Women's Fitness Articles | TPS Method

Women’s Fitness Articles2022-06-21T13:45:10-04:00

TeamTPS Ladies at the 2019 RPS NH/Vt. State Powerlifting Championships

3004, 2019

TeamTPS Ladies at the 2019 RPS NH/Vt. State Powerlifting Championships

By Murph|2019-04-30T10:21:26-04:00April 30th, 2019|Categories: Powerlifting, Women’s Fitness|Tags: 2019 RPS NH/Vt. State Powerlifting Championships, C.J. Murphy, Ladies, method, rps powerlifting, teamtps, tpsmethod.com, world record|0 Comments

Watch the ladies from TeamTPS/TPS Method compete at the 2019

The Kraken Files March 2019: Your Form Sucks

2802, 2019

The Kraken Files March 2019: Your Form Sucks

By Murph|2019-02-28T17:42:59-05:00February 28th, 2019|Categories: Featured, The Kraken Files, Women’s Fitness|Tags: bodybuilding, focus, gym, jack, kraken, poor form, powerlifter, powerlifters, powerlifting, program, stephanie tomlinson, the kraken, wat too fast, your form sucks|0 Comments

Steph has a really good bit of advice this

The Kraken Files February 2019: Get a Program You Bum

3101, 2019

The Kraken Files February 2019: Get a Program You Bum

By Murph|2019-01-31T11:18:25-05:00January 31st, 2019|Categories: Featured, The Kraken Files, Women’s Fitness|Tags: everyone, Get a Program You Bum, gym, powerlifter, powerlifters, program, stephanie tomlinson, the kraken|0 Comments

This month, Steph rambles on about programming. Do it yourself,

Let’s Just Cut the Shit and Lift

2712, 2018

Let’s Just Cut the Shit and Lift

By Murph|2018-12-31T10:58:11-05:00December 27th, 2018|Categories: Featured, The Kraken Files, Training, Women’s Fitness|Tags: bodybuilding, crossfit, olympic weightlifting, powerlifting, raw, stephanie tomlinson|1 Comment

The Kraken Files: January 2019—Let’s Just Cut the Shit and

The Kraken Files: December 2018: To Train or Not to Train

2711, 2018

The Kraken Files: December 2018: To Train or Not to Train

By Murph|2018-11-27T18:12:25-05:00November 27th, 2018|Categories: Featured, The Kraken Files, Women’s Fitness|Tags: bodybuilding, illness, injury, kraken, layoff, mental, physical, powerlifting, stephanie tomlinson, To Train or Not to Train, women's fitness|1 Comment

This month Steph has some excellent advice and explanations on

The Kraken Files: August 2018

2607, 2018

The Kraken Files: August 2018

By Murph|2018-10-29T16:00:33-04:00July 26th, 2018|Categories: Featured, Women’s Fitness|Tags: bodybuilding, cutting, kraken, powerlifting, stephanie tomlinson, women's fitness|1 Comment

Note: Cutting is a bodybuilding term for dieting down to

The Kraken Files: Doing an Aesthetic Show

2606, 2018

The Kraken Files: Doing an Aesthetic Show

By Murph|2018-10-29T16:00:41-04:00June 26th, 2018|Categories: Featured, Women’s Fitness|Tags: diet, disordered eating, fitness, physique show, stephanie tomlinson, the kraken, women's bodybuilding|1 Comment

So. Some of you may have been watching as I

The Kraken Files May 2018

2404, 2018

The Kraken Files May 2018

By Murph|2018-10-29T16:02:04-04:00April 24th, 2018|Categories: Featured, Women’s Fitness|Tags: Aesthetics, feminism, kraken, stephanie tomlinson, women's fitness|0 Comments

This month I have decided to diverge a bit from

The Kraken Files: April 2018: YOU CANNOT BUILD GREAT GLUTES WITH SQUATS ALONE.

2103, 2018

The Kraken Files: April 2018: YOU CANNOT BUILD GREAT GLUTES WITH SQUATS ALONE.

By Murph|2018-10-29T16:02:23-04:00March 21st, 2018|Categories: Featured, Women’s Fitness|Tags: arse, ass, bodybuilding, dat ass, peach gang, squats, stephanie tomlinson|0 Comments

I am pretty sure I have complained about this “lifting

The Kraken Files March 2018: Why Do You Want to Be So Big?

2702, 2018

The Kraken Files March 2018: Why Do You Want to Be So Big?

By Murph|2018-10-29T16:02:35-04:00February 27th, 2018|Categories: Featured, Women’s Fitness|Tags: big, bodybuilding, female wrestler, Fuckable, kraken, stephanie tomlinson|2 Comments

When people ask me about lifting weights, bodybuilding, and powerlifting,