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Get Strong Video Log Volume 7: My Bench Sucks!

The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo reviews Bench Press video form a member who says "My bench sucks". We tell him how to make it suck less too. Music with permission The Bruisers.   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

Get Strong Video Log Volume 6: Burpees Suck

Volume 6, of the Get Strong VLog: Powerlifting Training Maxes The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo answer the age old question, why do burpees suck and what should I do instead of them? Music with permission The Bruisers.   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

Get Strong Video Log Volume 5: Powerlifting Training Maxes

Volume 5, of the Get Strong VLog: Powerlifting Training Maxes The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answers in this episode we go over use of a training max versus running the program as written. Both are acceptable. No idea what I am talking about? Watch! Music with permission The Bruisers.

The Kraken Files February 2019: Get a Program You Bum

This month, Steph rambles on about programming. Do it yourself, or get it from us. TPSMethod.com notes: Of course we want you to use ours, but we don’t edit our authors. Steph gives some great advice, but we are here to help if you need it.    I am not going to lie, I spent

Get Strong Q and A Episode 3: January 11th 2019

Episode 3, of the Get Strong VLog: Snatch Grip Deadlift Analysis The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo We answer the age old question of what do you do if you are unable or UNWILLING to go to the gym. January 11, 2019   copyright 2019 tpsmethod.com   Follow us on

Get Strong Q and A Episode 3 Part 2: January 11th 2019

Episode 3, part 2 of the Get Strong VLog: Snatch Grip Deadlift Analysis The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo We analyze the Snatch Grip Deadlift in this episode. January 11, 2019   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

TPS Method.com Get Strong Q&A January 15, 2019 Episode 2

Episode 2 of the Get Strong VLog: The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answer a question from a member about what to do when life gets in the way of getting to the gym and recovery.   January 15, 2019   copyright 2019 tpsmethod.com   Follow us on Instagram

Warmup Sets Demystified

OK, so you joined the site and are ready to start training. You look over the program and the sets and reps for each exercise are listed, but what about the warmups for the main lifts? Where are they? They are up to you, and this article will show you Two Easy Methods for Choosing

The Pros and Cons of Using Your Phone in the Gym

How to maximize results and minimize wasted time and health risks Welcome back to another article on how to get the best results from your TPSMethod.com membership. Today we are talking about you, your performance, your success and your phone. Your phone is an amazing piece of technology and it can be used for many

2018-11-23T20:29:41+00:00November 14th, 2018|Categories: Getting Started, Powerlifting, Training|Tags: , , , , , , , |0 Comments