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GetStrong Vlog Volume 15: How to Maximize Your Recovery for Best Performance

In the TPSMethod GetStrong VLog Episode 15: In this episode we answer TPSMethod.com members questions on how to modify training due to inadequate recovery. We review more than just adjusting training. Watch this to maximize performance through better training and recovery techniques. Learn How to Maximize Your Recovery for Best Performance! Music with permission The

The Self-Worth of a Powerlifter

    Editor’s Note: I’d like to introduce you to and welcome Lones Green to the TPSmethod.com team as an author.  I am confident that Lones will give you thought provoking and intelligent commentary and advice on our sport.  Please enjoy and share his first column.        Recently, many powerlifters seem to be using

TPSMethod.com Program Guidance

Welcome to the TPSMethod.com. I am sure you have a lot of questions on how to use the site and the programs to get the best results! Don’t worry, we’ve got your back. This article will give you some insight into how to use our site and the programs. We have two primary types of