What are you training today? Sincerely. What the fuck are you training today? You have heard the question numerous times. You have likely asked the question numerous times. Yet, what the fuck are you training? Have you ever thought to dig deeper to this question? During my previous front squat session, this question
Editor’s Note: This is the first in a three part series by TPS Method Coach John Romanowski who hates being called a coach. John delivers an angry diatribe and a clear technical insight & breakdown of the Squat. Lot’s of training gold in this one kids! Prologue I am not here to proclaim myself
TPSMethod Coach (Angry) John is back with another great article. Have you ever interacted with someone and internally thought to yourself “Ohhhhhh man. This person is in for a harsh reality check?” I find myself in this scenario more often than not, as I grow older. There certainly is self-reflection; was I this fragile
Powerlifting is a delicate but violent coordination of mental aptitude, nervous system impulses, and musculature contraction. Within this strange world, two general training approaches exist: powerlifting squads and training alone. This article will focus on several benefits and pitfalls of the latter and not the former. FULL DISCLAIMER: My perspective is skewed in this
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In the TPSMethod GetStrong VLog Episode 15: In this episode we answer TPSMethod.com members questions on how to modify training due to inadequate recovery. We review more than just adjusting training. Watch this to maximize performance through better training and recovery techniques. Learn How to Maximize Your Recovery for Best Performance! Music with permission The
In the TPSMethod GetStrong VLog Episode 14: Murph, Candace and Bucky answer Gina when she asked: Which Powerlifting Program Should I Choose? We help her pick the right program and we also explain why there is no RPE in the Acclimation Block. Music with permission The Bruisers copyright 2019 tpsmethod.com Follow us on
