women’s fitness

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The Kraken Files: August 2018

Note: Cutting is a bodybuilding term for dieting down to ridiculously low bodyfat levels. This is part two of an as-yet-undetermined-length series on everything that had to do with my first physique show, which I did June 9th. I covered general cutting/diet for the show last month, and this month I am going to address

The Kraken Files May 2018

This month I have decided to diverge a bit from the usual training and/or diet focused columns I tend to write, and instead write something a bit more philosophical, more a discussion piece on rectifying my feminism with engaging in aesthetic-focused lifting which will result in me wearing a dreaded sparkle bikini, on a stage,

The Kraken Files: March 2017

Steph has it right this month (bet she doesn;t hear that much hahahahaha)! Just get in and do a meet! The “Aspiring Powerlifer” or, Don’t Be That Guy I’ve been powerlifting for almost five years, which is baby time compared to some other lifters who have been at it for decades, but I still have