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The Kraken Files: December 2018: To Train or Not to Train

This month Steph has some excellent advice and explanations on when to skip training. It’s a topic not touched on a lot, and she does an awesome job giving you some advice to be heeded.   This month I thought I would delve a bit into the issue of deciding when NOT to train, whether

The Kraken Files: August 2018

Note: Cutting is a bodybuilding term for dieting down to ridiculously low bodyfat levels. This is part two of an as-yet-undetermined-length series on everything that had to do with my first physique show, which I did June 9th. I covered general cutting/diet for the show last month, and this month I am going to address

The Kraken Files: April 2018: YOU CANNOT BUILD GREAT GLUTES WITH SQUATS ALONE.

I am pretty sure I have complained about this “lifting legend” at some point in the past (since I have complained about every subject under the sun at some time in my surly existence), but I decided now was the time to pause, take a deep breath, and get in a nice full rant on……

2018-10-29T16:02:23+00:00March 21st, 2018|Categories: Featured, Women’s Fitness|Tags: , , , , , , |0 Comments

The Kraken Files March 2018: Why Do You Want to Be So Big?

When people ask me about lifting weights, bodybuilding, and powerlifting, they seem pretty ok with the idea that I lift…..but invariably, without fail, a certain percentage of people who stop me on the street to ask if I’m a “bodybuilder” (or a female wrestler, idk man) will ask me this: But……why do you want to

2018-10-29T16:02:35+00:00February 27th, 2018|Categories: Featured, Women’s Fitness|Tags: , , , , , |2 Comments

The Kraken Files: Make the Most of Your Training

I’ve been lifting a long time, about 16 years, 11-12 of which I would call serious, and what most others would call obsessive. In that time, as I gained muscle mass, leaned out, and improved my proportions, I have increasingly been subject to questions from others at various points in the

The Kraken Files: Goal Based Training

The funny thing is that besides the fact that this is a really good article, I discussed many of the same topics recently and agree 100% much of this. Another coach and I were talking about a semi famous Internet coach who bashes lots of people and claims that lifters can only do the classic

The Kraken Files June 2017: Overtraining

This month, Steph goes over one of the biggest misconceptions in the training world. The last few months I have been on a gripe-fest bender of bone-picking with subjects likely more interesting to and applicable to women, i.e., last month’s guide to social media posting for women, and the month before that, women and PED

2018-08-30T13:50:42+00:00May 30th, 2017|Categories: Women’s Fitness|Tags: , , , , |0 Comments