Get Strong Vlog | TPS Method

Get Strong Vlog2022-04-18T13:15:49-04:00

GetStrong Vlog Volume 15: How to Maximize Your Recovery for Best Performance

606, 2019

GetStrong Vlog Volume 15: How to Maximize Your Recovery for Best Performance

By Murph|2019-06-06T18:33:49-04:00June 6th, 2019|Categories: Get Strong Vlog, Powerlifting|Tags: best performance, Candace Puopolo, cj murphy, crossfit, elitefts, fitness, get strong, gym, maximize recovery, nutrition, powerlifting, q&A, total performance, tpsmethod|0 Comments

In the TPSMethod GetStrong VLog Episode 15: In this episode

GetStrong Vlog Volume 14: Which Powerlifting Program Should I Choose?

306, 2019

GetStrong Vlog Volume 14: Which Powerlifting Program Should I Choose?

By Murph|2019-06-03T16:51:24-04:00June 3rd, 2019|Categories: Get Strong Vlog, Powerlifting|Tags: build muscle, Candace Puopolo, cj murphy, crossfit, deadlift, elitefts, fitness, get strong, gym, nutrition, powerlifting, q&A, total performance, tpsmethod, Which Powerlifting Program Should I Choose?|0 Comments

In the TPSMethod GetStrong VLog Episode 14: Murph, Candace and

GetStong Vlog Episode 13: How Heavy Should I Lift?

2905, 2019

GetStong Vlog Episode 13: How Heavy Should I Lift?

By Murph|2019-05-30T13:26:37-04:00May 29th, 2019|Categories: Get Strong Vlog, Powerlifting|Tags: build muscle, Candace Puopolo, cj murphy, crossfit, deadlift, elitefts, fitness, get strong, gym, how heavy should I lift, how to gain muscle, how to lose weight, nutrition, powerlifting, q&A, strongman, total performance, tpsmethod|0 Comments

In the TPSMethod GetStrong VLog Episode 13: Murph, Candace and

GetStong Vlog Episode 12: Common Sense Nutrition for Strength Training

1605, 2019

GetStong Vlog Episode 12: Common Sense Nutrition for Strength Training

By Murph|2019-05-17T11:31:32-04:00May 16th, 2019|Categories: Get Strong Vlog, Nutrition|Tags: best diet, build muscle, Candace Puopolo, cj murphy, common sense, crossfit, diet, elitefts, fitness, get strong, gym, hot to eat right, how to gain muscle, how to l ose weight, how to lose weight, lose weight, nutrition, nutrtion, performance nutrition, powerlifting, q&A, strongman, total performance, tpsmethod|0 Comments

In the TPSMethod GetStrong VLog Episode 12: Murph, Candace and

GetStong Vlog Episode 11: Fix My Goodmorning

1903, 2019

GetStong Vlog Episode 11: Fix My Goodmorning

By Murph|2019-03-19T15:51:23-04:00March 19th, 2019|Categories: Get Strong Vlog|Tags: Candace Puopolo, cj murphy, crossfit, elitefts, fitness, form check, get strong, good morning, goodmorning, gym, pizza, powerlifting, q&A, strongman, total performance, tpsmethod|0 Comments

In the TPSMethod GetStrong VLog Episode 11: Murph, Candace and

GetStrong VLog Episode 10: Choosing a Program for a Powerlifting Meet

1203, 2019

GetStrong VLog Episode 10: Choosing a Program for a Powerlifting Meet

By Murph|2019-03-12T16:25:25-04:00March 12th, 2019|Categories: Get Strong Vlog|Tags: Candace Puopolo, cj murphy, crossfit, delicious, elitefts, fitness, get strong, gym, how to choose a program for a powerlifting meet, Matt Buckiongham, pizza, powerlifting, program, q&A, strongman, total performance, tpsmethod|0 Comments

In the TPSMethod GetStrong VLog Episode 10: Murph, Candace and

GetStong Vlog Episode 8: Training Trouble

703, 2019

GetStong Vlog Episode 8: Training Trouble

By Murph|2019-03-07T10:50:47-05:00March 7th, 2019|Categories: Get Strong Vlog|Tags: 1rm, Candace Puopolo, cj murphy, crossfit, elitefts, fitness, fml, get strong, gym, life problems, Matt Buckiongham, one rep max, powerlifting, program, q&A, strongman, total performance, tpsmethod, trouble|0 Comments

The TPS Method team: CJ Murphy Matt Buckingham Russ Smith

GetStrong VLog Episode 9: How to Wear Your Belt Properly

703, 2019

GetStrong VLog Episode 9: How to Wear Your Belt Properly

By Murph|2019-03-07T10:31:27-05:00March 7th, 2019|Categories: Get Strong Vlog|Tags: abs, belt, Bench Press, brace, bracing, Candace Puopolo, cj murphy, crossfit, elitefts, fitness, get strong, gym, how to wear a belt, just right, Matt Buckiongham, powerlifting, program, q&A, strongman, too loose, too tight, total performance, tpsmethod, warm porridge, weightlifting belt|0 Comments

The TPS Method team: CJ Murphy Matt Buckingham Russ Smith

Get Strong Video Log Volume 7: My Bench Sucks!

1902, 2019

Get Strong Video Log Volume 7: My Bench Sucks!

By Murph|2019-02-19T11:20:00-05:00February 19th, 2019|Categories: Get Strong Vlog|Tags: Bench Press, Candace Puopolo, cj murphy, fitness, get strong, gym, matt buckingham, my bench sucks, program, q&A, Russ Smith, suck, tpsmethod|0 Comments

The TPS Method team: CJ Murphy Matt Buckingham Russ Smith

Get Strong Video Log Volume 6: Burpees Suck

1202, 2019

Get Strong Video Log Volume 6: Burpees Suck

By Murph|2019-02-12T11:21:33-05:00February 12th, 2019|Categories: Get Strong Vlog|Tags: animal house, burpees, Candace Puopolo, cj murphy, fitness, get strong, gym, kent dorfman, legacy, matt buckingham, maxes, met con, program, q&A, Russ Smith, suck, tpsmethod|0 Comments

Volume 6, of the Get Strong VLog: Powerlifting Training Maxes The