Dynamic Pin Press-Instructional
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What are you training today? with Coach John Romanowski
What are you training today? Sincerely. What the fuck are you training today? You have heard the question numerous times. You have likely asked the question numerous times. Yet, what the fuck are you training? Have you ever thought to dig deeper to this question? During my previous front squat session, this question
Sumo RDL
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Sumo RDL with Bands from the Front
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Constructive Criticism: What the #&**$ has happened to it?!
TPSMethod Coach (Angry) John is back with another great article. Have you ever interacted with someone and internally thought to yourself “Ohhhhhh man. This person is in for a harsh reality check?” I find myself in this scenario more often than not, as I grow older. There certainly is self-reflection; was I this fragile
Powerlifting: The Benefits and Pitfalls of Training Alone
Powerlifting is a delicate but violent coordination of mental aptitude, nervous system impulses, and musculature contraction. Within this strange world, two general training approaches exist: powerlifting squads and training alone. This article will focus on several benefits and pitfalls of the latter and not the former. FULL DISCLAIMER: My perspective is skewed in this
SSB Low Box Squat
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Deadlift
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Single Leg Press
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GetStrong Vlog Volume 15: How to Maximize Your Recovery for Best Performance
In the TPSMethod GetStrong VLog Episode 15: In this episode we answer TPSMethod.com members questions on how to modify training due to inadequate recovery. We review more than just adjusting training. Watch this to maximize performance through better training and recovery techniques. Learn How to Maximize Your Recovery for Best Performance! Music with permission The