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GetStong Vlog Episode 11: Fix My Goodmorning

In the TPSMethod GetStrong VLog Episode 11: Murph, Candace and Bucky answer a members question about their Goodmorning. Because lots can go wrong with this awesome Squat and Deadlift builder. We show you how to avoid the mistakes. Music with permission The Bruisers copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

GetStrong VLog Episode 10: Choosing a Program for a Powerlifting Meet

In the TPSMethod GetStrong VLog Episode 10: Murph, Candace and Bucky answer a members question about how to choose a program for a powerlifting meet. Also how delicious is pizza? And we need a Mustache signal for Russ. Music with permission The Bruisers copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

GetStong Vlog Episode 8: Training Trouble

The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo In the TPSMethod.com GetStrong Vlog Episode 8 we answer questions about training trouble leading into test weeks and how it can effect a powerlifting meet or a test. Our member asked about issues he was having related to inconsistency in training leading to

GetStrong VLog Episode 9: How to Wear Your Belt Properly

The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo discusses how to wear your powerlifting belt properly for maximum results. Music with permission The Bruisers.   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

The Kraken Files March 2019: Your Form Sucks

  Steph has a really good bit of advice this month. It applies primarily to those training for bodybuilding, but will benefit all of us. Check it out!     I’m no pro, by far, but since I have been lifting for 18 years, a good amount of it done powerlifting and bodybuilding, I do

Get Strong Video Log Volume 5: Powerlifting Training Maxes

Volume 5, of the Get Strong VLog: Powerlifting Training Maxes The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answers in this episode we go over use of a training max versus running the program as written. Both are acceptable. No idea what I am talking about? Watch! Music with permission The Bruisers.

Get Strong Q and A Episode 3: January 11th 2019

Episode 3, of the Get Strong VLog: Snatch Grip Deadlift Analysis The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo We answer the age old question of what do you do if you are unable or UNWILLING to go to the gym. January 11, 2019   copyright 2019 tpsmethod.com   Follow us on

Get Strong Q and A Episode 3 Part 2: January 11th 2019

Episode 3, part 2 of the Get Strong VLog: Snatch Grip Deadlift Analysis The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo We analyze the Snatch Grip Deadlift in this episode. January 11, 2019   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod