Nutrition Articles | TPS Method

Nutrition Articles2022-06-21T13:35:40-04:00

Simple Nutrition Hacks for Consistent Progress

2907, 2020

Simple Nutrition Hacks for Consistent Progress

By Murph|2020-07-29T10:33:11-04:00July 29th, 2020|Categories: Fat Loss, Nutrition|Tags: body fat, protein, simple nutrition hacks, You can’t out train a bad diet.|0 Comments

A few weeks ago I sent out a series

GetStong Vlog Episode 12: Common Sense Nutrition for Strength Training

1605, 2019

GetStong Vlog Episode 12: Common Sense Nutrition for Strength Training

By Murph|2019-05-17T11:31:32-04:00May 16th, 2019|Categories: Get Strong Vlog, Nutrition|Tags: best diet, build muscle, Candace Puopolo, cj murphy, common sense, crossfit, diet, elitefts, fitness, get strong, gym, hot to eat right, how to gain muscle, how to l ose weight, how to lose weight, lose weight, nutrition, nutrtion, performance nutrition, powerlifting, q&A, strongman, total performance, tpsmethod|0 Comments

In the TPSMethod GetStrong VLog Episode 12: Murph, Candace and

Fruit is bad for you?

1105, 2018

Fruit is bad for you?

By cjmurphy|2018-10-29T16:01:32-04:00May 11th, 2018|Categories: Featured, Nutrition|Tags: carbohydrate, fruit, nutrition, sugar|0 Comments

I get this question all of the time when doing

Eating to Lose Fat and Gain Muscle

1105, 2018

Eating to Lose Fat and Gain Muscle

By murphtps|2018-10-29T16:01:37-04:00May 11th, 2018|Categories: Featured, Nutrition|Tags: fat loss, gain muscle, lose fat, nutrition|0 Comments

This article on how to lose fat and gain muscle

Carb Cycling Basics

805, 2018

Carb Cycling Basics

By murphtps|2018-10-29T16:01:42-04:00May 8th, 2018|Categories: Featured, Nutrition|Tags: C.J. Murphy, carb cycling, carbohydrate, carbs|0 Comments

Carb cycling is nothing new to bodybuilders but is not

Dietary Fat Basics

805, 2018

Dietary Fat Basics

By murphtps|2026-06-16T13:09:04-04:00May 8th, 2018|Categories: Featured, Nutrition|Tags: C.J. Murphy, carbs, dietary fat, fat, nutrition, olive oil, omega 3, omega 6, protein, tpsmethod|0 Comments

Fat is not your enemy! This is the third in

Protein for Dummies

2001, 2018

Protein for Dummies

By Murph|2019-04-05T18:17:25-04:00January 20th, 2018|Categories: Featured, Nutrition|Tags: nutrition, protein, Protein for Dummies, tps method|0 Comments

The three basic food categories are carbohydrate, fat

Carbohydrates for Dummies

2001, 2018

Carbohydrates for Dummies

By Murph|2018-10-29T16:02:52-04:00January 20th, 2018|Categories: Featured, Nutrition|Tags: carbohydrates, carbs, complex, nutrition, simple, tps method|0 Comments

Carbohydrates, or 'carbs' as they are more frequently known, get

The Kraken Files: So, What is Your Diet Part Duex

2711, 2017

The Kraken Files: So, What is Your Diet Part Duex

By Murph|2018-08-04T16:44:49-04:00November 27th, 2017|Categories: Nutrition, Women’s Fitness|Tags: diet, how to, nutrition, So, stephanie tomlinson, the kraken, What is Your Diet|0 Comments

So, a few months ago I started a two part

Not So Fast: Understand “Detoxing” Before Dismissing It

3103, 2015

Not So Fast: Understand “Detoxing” Before Dismissing It

By Murph|2018-08-06T11:19:32-04:00March 31st, 2015|Categories: Nutrition|Tags: fat loss, supplements|0 Comments

By Mary Southworth Disclaimer: I am far from a medical