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The Self-Worth of a Powerlifter

    Editor’s Note: I’d like to introduce you to and welcome Lones Green to the TPSmethod.com team as an author.  I am confident that Lones will give you thought provoking and intelligent commentary and advice on our sport.  Please enjoy and share his first column.        Recently, many powerlifters seem to be using

Warmup Sets Demystified

OK, so you joined the site and are ready to start training. You look over the program and the sets and reps for each exercise are listed, but what about the warmups for the main lifts? Where are they? They are up to you, and this article will show you Two Easy Methods for Choosing