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The Kraken Files March 2019: Your Form Sucks

  Steph has a really good bit of advice this month. It applies primarily to those training for bodybuilding, but will benefit all of us. Check it out!     I’m no pro, by far, but since I have been lifting for 18 years, a good amount of it done powerlifting and bodybuilding, I do

The Kraken Files February 2019: Get a Program You Bum

This month, Steph rambles on about programming. Do it yourself, or get it from us. TPSMethod.com notes: Of course we want you to use ours, but we don’t edit our authors. Steph gives some great advice, but we are here to help if you need it.    I am not going to lie, I spent

Let’s Just Cut the Shit and Lift

The Kraken Files: January 2019—Let’s Just Cut the Shit and Lift In this month's The Kraken Files, Steph addresses a topic that bugs a lot of people, and drives others this month. Give it a read and see where you stand. This month’s column actually came to me after talking with a friend, and soon

The Kraken Files: December 2018: To Train or Not to Train

This month Steph has some excellent advice and explanations on when to skip training. It’s a topic not touched on a lot, and she does an awesome job giving you some advice to be heeded.   This month I thought I would delve a bit into the issue of deciding when NOT to train, whether