C.J. Murphy

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TeamTPS Ladies at the 2019 RPS NH/Vt. State Powerlifting Championships

Watch the ladies from TeamTPS/TPS Method compete at the 2019 RPS NH/Vt. State Championships. We had a few RPS Pro totals, a few State Records and a few RPS World Records. They kicked ass. Music with permission The Bruisers Copyright 2019 tpsmethod.com By: C.J. Murphy   Follow us on Instagram @tpsmethod  

Warmup Sets Demystified

OK, so you joined the site and are ready to start training. You look over the program and the sets and reps for each exercise are listed, but what about the warmups for the main lifts? Where are they? They are up to you, and this article will show you Two Easy Methods for Choosing

Dietary Fat Basics

Fat is not your enemy! This is the third in a three-part series on basic nutrition. In this article we will discuss fat. Fat is an essential part of your diet but was made out to be evil and avoided at all costs by the mainstream media a few years ago. Thankfully this has passed.

2018-10-29T16:01:47-05:00May 8th, 2018|Categories: Featured, Nutrition|Tags: , , , , , , , , , |0 Comments