C.J. Murphy

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Warmup Sets Demystified

OK, so you joined the site and are ready to start training. You look over the program and the sets and reps for each exercise are listed, but what about the warmups for the main lifts? Where are they? They are up to you, and this article will show you Two Easy Methods for Choosing

Carb Cycling Basics

Carb cycling is nothing new to bodybuilders but is not yet very common with nutritionists. They seem to be behind the times when it comes to getting results. It appears that most of them prescribe a diet based on your weight and not much else. They use a cookie-cutter approach to weight loss and don't

Dietary Fat Basics

Fat is not your enemy! This is the third in a three-part series on basic nutrition. In this article we will discuss fat. Fat is an essential part of your diet but was made out to be evil and avoided at all costs by the mainstream media a few years ago. Thankfully this has passed.