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Hierarchy of Goals-What’s Most Important to You?

  Do you have a goal? Are you working to achieve it, or are you derailing yourself? In this article we’ll discuss why having a goal isn’t the only thing needed, you also need a Hierarchy of Goals. I mentioned that I would explain this in my last article: The Secret to Losing Body Fat:

2019-07-23T17:35:25-05:00July 23rd, 2019|Categories: Training|Tags: , , , , |0 Comments

The Secret to Losing Body Fat: I’ve finally figured out fat loss training.

Most people that come in to the gym or sign up for this site want one thing: The Secret to Fat Loss Training. They want to lose body fat. To look better naked! I’ve been in this business for a long time, 30 years. In that time, I’ve seen a lot of things come and

2019-07-17T18:06:57-05:00July 17th, 2019|Categories: Training|Tags: , , , , , , |0 Comments

Warmup Sets Demystified

OK, so you joined the site and are ready to start training. You look over the program and the sets and reps for each exercise are listed, but what about the warmups for the main lifts? Where are they? They are up to you, and this article will show you Two Easy Methods for Choosing

Let’s Just Cut the Shit and Lift

The Kraken Files: January 2019—Let’s Just Cut the Shit and Lift In this month's The Kraken Files, Steph addresses a topic that bugs a lot of people, and drives others this month. Give it a read and see where you stand. This month’s column actually came to me after talking with a friend, and soon

The Pros and Cons of Using Your Phone in the Gym

How to maximize results and minimize wasted time and health risks Welcome back to another article on how to get the best results from your membership. Today we are talking about you, your performance, your success and your phone. Your phone is an amazing piece of technology and it can be used for many

2018-11-23T20:29:41-05:00November 14th, 2018|Categories: Getting Started, Powerlifting, Training|Tags: , , , , , , , |0 Comments

What is RPE and how do you use it?

Welcome to the In our programs we use a blend of RPE and percentage based training in order to give you maximum results. Why do we do it this way? Simple. As the programs are written for a variety of people and not for an individual, we need to account for different personality types, Program Guidance

Welcome to the I am sure you have a lot of questions on how to use the site and the programs to get the best results! Don’t worry, we’ve got your back. This article will give you some insight into how to use our site and the programs. We have two primary types of

What Should I Do?

This issue has been covered so many times, I can’t count, but it’s still one of the questions I get asked all the time. The questions comes mostly from kids that train at the gym but it also comes from other coaches and athletes and usually goes something like this:   “What should I do

2018-02-09T22:47:25-05:00November 7th, 2017|Categories: Training|Tags: , , , , , , , |0 Comments

Brace yourself. To get stronger!

Below is the first submission by TPS Coach Andrew Simons. Andrew coaches the TPS Method, selected private clients and also teaches MMA/BJJ. We are hoping this is the first in a long series of knowledge bombs he’ll be dropping on you. Bracing, what is it and why is it so important? Bracing is essentially how

2018-08-06T10:49:14-05:00October 29th, 2015|Categories: Training|1 Comment

New Year, New Goals

The New Year always brings out the desire to make resolutions with most people. I have written about this countless times and I will be brief this time. I am going to be brief because I know all of you are busy and just want the meat and potatoes of the information I am about

2018-08-30T13:57:36-05:00December 29th, 2014|Categories: Training|Tags: , |1 Comment