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The Pros and Cons of Using Your Phone in the Gym

How to maximize results and minimize wasted time and health risks Welcome back to another article on how to get the best results from your TPSMethod.com membership. Today we are talking about you, your performance, your success and your phone. Your phone is an amazing piece of technology and it can be used for many

2018-11-23T20:29:41+00:00November 14th, 2018|Categories: Getting Started, Powerlifting, Training|Tags: , , , , , , , |0 Comments

What is RPE and how do you use it?

Welcome to the TPSmethod.com. In our programs we use a blend of RPE and percentage based training in order to give you maximum results. Why do we do it this way? Simple. As the programs are written for a variety of people and not for an individual, we need to account for different personality types,

TPSMethod.com Program Guidance

Welcome to the TPSMethod.com. I am sure you have a lot of questions on how to use the site and the programs to get the best results! Don’t worry, we’ve got your back. This article will give you some insight into how to use our site and the programs. We have two primary types of

What Should I Do?

This issue has been covered so many times, I can’t count, but it’s still one of the questions I get asked all the time. The questions comes mostly from kids that train at the gym but it also comes from other coaches and athletes and usually goes something like this:   “What should I do

2018-02-09T22:47:25+00:00November 7th, 2017|Categories: Training|Tags: , , , , , , , |0 Comments

Brace yourself. To get stronger!

Below is the first submission by TPS Coach Andrew Simons. Andrew coaches the TPS Method, selected private clients and also teaches MMA/BJJ. We are hoping this is the first in a long series of knowledge bombs he’ll be dropping on you. Bracing, what is it and why is it so important? Bracing is essentially how

2018-08-06T10:49:14+00:00October 29th, 2015|Categories: Training|1 Comment

New Year, New Goals

The New Year always brings out the desire to make resolutions with most people. I have written about this countless times and I will be brief this time. I am going to be brief because I know all of you are busy and just want the meat and potatoes of the information I am about

2018-08-30T13:57:36+00:00December 29th, 2014|Categories: Training|Tags: , |0 Comments

The Moustache Files: Bamboo Bar Overhead Carries

The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. Bamboo Bar Overhead Carry Russ had

2018-08-05T11:16:14+00:00August 28th, 2014|Categories: Moustache Files, Training|Tags: , , , , |0 Comments

The Moustache Files: Bamboo Bar Overhead Carries

The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. Bamboo Bar Overhead Carry Russ had

2018-08-06T10:26:33+00:00August 28th, 2014|Categories: Moustache Files, Training|Tags: , , , , |0 Comments

Strong and Sexy: Do I Need Cardio to Lose Weight

“Do you think cardio (i.e. additional walking/jogging) is necessary for weight loss if you are weight training and doing HIIT 3 days week on average? Weight training includes progressively heavy compound movements.” – KerryAnne Hey KerryAnne! This is a great question! And for the sake of our audience, I am going to assume that you

Client Spotlight: Sue Priver, Powerlifter

Client Spotlight: Sue Priver Powerlifter - 531 Camp & Her TPS Experience. By Sue Priver and Russ Smith I am a Powerlifter! I walked in the door of TPS for the first time in July 2012 and began my journey as a strength athlete at the age of 37. Flashback in time: my freshman year