Powerlifting Articles | TPS Method

Powerlifting Articles2022-06-21T13:36:42-04:00

What are you training today? with Coach John Romanowski

2505, 2021

What are you training today? with Coach John Romanowski

By Murph|2021-05-25T17:13:34-04:00May 25th, 2021|Categories: Powerlifting, Training|Tags: angry ginger, aptitude, efficiency, focus, John Romanowski, powerlifting, self reliance, squat, symbiosis|0 Comments

What are you training today? Sincerely. What the fuck are

The Squat: A Technical Insight & Breakdown with Coach John Romanowski

610, 2020

The Squat: A Technical Insight & Breakdown with Coach John Romanowski

By Murph|2020-10-06T12:50:22-04:00October 6th, 2020|Categories: Powerlifting, Training|Tags: bracing, Breakdown, how to squat, John Romanowski, rooting, squat, Technical Insight|0 Comments

Editor’s Note: This is the first in a three part

Constructive Criticism: What the #&**$ has happened to it?!

2702, 2020

Constructive Criticism: What the #&**$ has happened to it?!

By Murph|2020-02-27T13:19:55-05:00February 27th, 2020|Categories: Powerlifting, Training|Tags: constructive criticiam, John Romanowski, powerlifting|0 Comments

TPSMethod Coach (Angry) John is back with another great article.

Powerlifting: The Benefits and Pitfalls of Training Alone

602, 2020

Powerlifting: The Benefits and Pitfalls of Training Alone

By Murph|2020-02-06T17:27:27-05:00February 6th, 2020|Categories: Powerlifting, Training|Tags: Benefits and Pitfalls of Training Alone, Discipline, isolation, John Romanowski, loneliness, powerlifting, Self-destruction, Self-efficiency|3 Comments

Powerlifting is a delicate but violent coordination of mental

SSB Low Box Squat

1806, 2019

SSB Low Box Squat

By Murph|2019-06-18T11:19:38-04:00June 18th, 2019|Categories: Powerlifting, Squat, Video Library|Tags: box, legs, low box, powerlifting, safety bar, safety bar low box squat, squat, ssb, ssb low box squat|0 Comments

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Deadlift

1206, 2019

Deadlift

By Murph|2019-06-12T17:13:04-04:00June 12th, 2019|Categories: Deadlift, Powerlifting, Video Library|Tags: dead, deadlift, lift, lower body, powerlifting|0 Comments

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Crucifix Hold

1106, 2019

Crucifix Hold

By Murph|2019-06-11T16:15:51-04:00June 11th, 2019|Categories: Powerlifting, Strongman, Upper Body Assistance, Video Library|Tags: assistance, cricifix hold, crucifix, delts, shoulders, strongman, upper body|0 Comments

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Spoto Press

1106, 2019

Spoto Press

By Murph|2019-06-11T16:11:27-04:00June 11th, 2019|Categories: Bench Press, Powerlifting, Upper Body Assistance, Video Library|Tags: assistance, bench, Bench Press, spoto, upper body|0 Comments

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GetStrong Vlog Volume 15: How to Maximize Your Recovery for Best Performance

606, 2019

GetStrong Vlog Volume 15: How to Maximize Your Recovery for Best Performance

By Murph|2019-06-06T18:33:49-04:00June 6th, 2019|Categories: Get Strong Vlog, Powerlifting|Tags: best performance, Candace Puopolo, cj murphy, crossfit, elitefts, fitness, get strong, gym, maximize recovery, nutrition, powerlifting, q&A, total performance, tpsmethod|0 Comments

In the TPSMethod GetStrong VLog Episode 15: In this episode

GetStrong Vlog Volume 14: Which Powerlifting Program Should I Choose?

306, 2019

GetStrong Vlog Volume 14: Which Powerlifting Program Should I Choose?

By Murph|2019-06-03T16:51:24-04:00June 3rd, 2019|Categories: Get Strong Vlog, Powerlifting|Tags: build muscle, Candace Puopolo, cj murphy, crossfit, deadlift, elitefts, fitness, get strong, gym, nutrition, powerlifting, q&A, total performance, tpsmethod, Which Powerlifting Program Should I Choose?|0 Comments

In the TPSMethod GetStrong VLog Episode 14: Murph, Candace and