Women's Fitness Articles | TPS Method

Women’s Fitness Articles2022-06-21T13:45:10-04:00

The Kraken Files: Are You a Bulking Asshole?

3001, 2018

The Kraken Files: Are You a Bulking Asshole?

By Murph|2018-10-29T16:02:41-04:00January 30th, 2018|Categories: Featured, Women’s Fitness|Tags: asshole, bulking, empty caloires, fat, kraken, muscle, stephanie tomlinson|0 Comments

I get a lot of messages online asking me about

The Kraken Files January 2018: STFU AND LIFT, PRINCESS, NO ONE CARES ABOUT YOUR BUTT-HURT

2712, 2017

The Kraken Files January 2018: STFU AND LIFT, PRINCESS, NO ONE CARES ABOUT YOUR BUTT-HURT

By Murph|2018-08-06T12:07:06-04:00December 27th, 2017|Categories: Women’s Fitness|Tags: arches, butt hurt, geared lifting, ped's, powerlifting, raw squat, stephanie tomlinson, stfu, sumo|0 Comments

Recently someone I follow on Instagram and admire for his

The Kraken Files: So, What is Your Diet Part Duex

2711, 2017

The Kraken Files: So, What is Your Diet Part Duex

By Murph|2018-08-04T16:44:49-04:00November 27th, 2017|Categories: Nutrition, Women’s Fitness|Tags: diet, how to, nutrition, So, stephanie tomlinson, the kraken, What is Your Diet|0 Comments

So, a few months ago I started a two part

The Kraken Files: Make the Most of Your Training

2410, 2017

The Kraken Files: Make the Most of Your Training

By Murph|2018-08-30T13:47:09-04:00October 24th, 2017|Categories: Women’s Fitness|Tags: bad form, bodybuilding, Make the Most of Your Training, powerlifting, problems, speed, stephanie tomlinson, the kraken, women's fitness|0 Comments

I’ve been lifting a long time,

The Kraken Files: Depression and Anxiety-Deal With It

2509, 2017

The Kraken Files: Depression and Anxiety-Deal With It

By Murph|2018-08-06T12:08:47-04:00September 25th, 2017|Categories: Women’s Fitness|Tags: Anxiety, Depression, stephanie tomlinson, the kraken, weird shit.|0 Comments

Sooooooo last month I promised a second part of the

The Kraken Files: What is Your Diet?

2908, 2017

The Kraken Files: What is Your Diet?

By Murph|2018-08-30T13:50:27-04:00August 29th, 2017|Categories: Women’s Fitness|Tags: diet, fad diets, stephanie tomlinson, the kraken, woemn's fitness|2 Comments

AHOY MATIES!! MATEYS? WTF. IDK…. Some kinda pirate greeting…..anyway, this

The Kraken Files: Goal Based Training

2707, 2017

The Kraken Files: Goal Based Training

By Murph|2018-10-01T19:23:58-04:00July 27th, 2017|Categories: Women’s Fitness|Tags: bodybuilding, my ass, powerlifting, smith machine, stephanie tomlinson, the kraken|4 Comments

The funny thing is that besides the fact that this

The Kraken Files: July 2017 Coaching

2606, 2017

The Kraken Files: July 2017 Coaching

By Murph|2018-08-30T13:50:34-04:00June 26th, 2017|Categories: Women’s Fitness|Tags: 531, coach, online coaching, powerlifting, stephanie tomlinson, the kraken|0 Comments

So this month I wasn’t sure what the hell to

The Kraken Files June 2017: Overtraining

3005, 2017

The Kraken Files June 2017: Overtraining

By Murph|2018-08-30T13:50:42-04:00May 30th, 2017|Categories: Women’s Fitness|Tags: bodybuilding, kraken, overtraining, powerlifting, stephanie tomlinson|0 Comments

This month, Steph goes over one of the biggest misconceptions

The Kraken Files: A Woman’s Guide to Social Media

2604, 2017

The Kraken Files: A Woman’s Guide to Social Media

By Murph|2018-08-06T15:55:46-04:00April 26th, 2017|Categories: Women’s Fitness|Tags: crazy dog lady, girls with tatoos, kraken, old hermit lady, selfie, selfies, social media, stephanie tomlinson|0 Comments

So you’ve gotten yourself a new IPhone, and now it’s

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