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Get Strong Video Log Volume 7: My Bench Sucks!

The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo reviews Bench Press video form a member who says "My bench sucks". We tell him how to make it suck less too. Music with permission The Bruisers.   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

Get Strong Video Log Volume 6: Burpees Suck

Volume 6, of the Get Strong VLog: Powerlifting Training Maxes The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo answer the age old question, why do burpees suck and what should I do instead of them? Music with permission The Bruisers.   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

Get Strong Video Log Volume 5: Powerlifting Training Maxes

Volume 5, of the Get Strong VLog: Powerlifting Training Maxes The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answers in this episode we go over use of a training max versus running the program as written. Both are acceptable. No idea what I am talking about? Watch! Music with permission The Bruisers.

The Kraken Files February 2019: Get a Program You Bum

This month, Steph rambles on about programming. Do it yourself, or get it from us. TPSMethod.com notes: Of course we want you to use ours, but we don’t edit our authors. Steph gives some great advice, but we are here to help if you need it.    I am not going to lie, I spent

TPSMethod.com Program Guidance

Welcome to the TPSMethod.com. I am sure you have a lot of questions on how to use the site and the programs to get the best results! Don’t worry, we’ve got your back. This article will give you some insight into how to use our site and the programs. We have two primary types of