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GetStrong VLog Episode 10: Choosing a Program for a Powerlifting Meet

In the TPSMethod GetStrong VLog Episode 10: Murph, Candace and Bucky answer a members question about how to choose a program for a powerlifting meet. Also how delicious is pizza? And we need a Mustache signal for Russ. Music with permission The Bruisers copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

GetStong Vlog Episode 8: Training Trouble

The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo In the TPSMethod.com GetStrong Vlog Episode 8 we answer questions about training trouble leading into test weeks and how it can effect a powerlifting meet or a test. Our member asked about issues he was having related to inconsistency in training leading to

GetStrong VLog Episode 9: How to Wear Your Belt Properly

The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo discusses how to wear your powerlifting belt properly for maximum results. Music with permission The Bruisers.   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

Get Strong Video Log Volume 7: My Bench Sucks!

The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo reviews Bench Press video form a member who says "My bench sucks". We tell him how to make it suck less too. Music with permission The Bruisers.   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

Get Strong Video Log Volume 6: Burpees Suck

Volume 6, of the Get Strong VLog: Powerlifting Training Maxes The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo answer the age old question, why do burpees suck and what should I do instead of them? Music with permission The Bruisers.   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

Get Strong Video Log Volume 5: Powerlifting Training Maxes

Volume 5, of the Get Strong VLog: Powerlifting Training Maxes The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answers in this episode we go over use of a training max versus running the program as written. Both are acceptable. No idea what I am talking about? Watch! Music with permission The Bruisers.

Get Strong Q and A Episode 3: January 11th 2019

Episode 3, of the Get Strong VLog: Snatch Grip Deadlift Analysis The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo We answer the age old question of what do you do if you are unable or UNWILLING to go to the gym. January 11, 2019   copyright 2019 tpsmethod.com   Follow us on

Get Strong Q and A Episode 3 Part 2: January 11th 2019

Episode 3, part 2 of the Get Strong VLog: Snatch Grip Deadlift Analysis The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo We analyze the Snatch Grip Deadlift in this episode. January 11, 2019   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

TPS Method.com Get Strong Q&A January 15, 2019 Episode 2

Episode 2 of the Get Strong VLog: The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answer a question from a member about what to do when life gets in the way of getting to the gym and recovery.   January 15, 2019   copyright 2019 tpsmethod.com   Follow us on Instagram

TPS Method.com Get Strong Q&A December 31, 2018 Episode 1

Episode 1 of the Get Strong VLog. The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answer questions from members such as "What do I do if I don't have a Glute Ham Raise", My shoulder is injured, what do I do: and more. December 31, 2018