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Fruit is bad for you?

I get this question all of the time when doing nutrition consultations. It goes something like this, I'll prepare a meal plan for someone to follow and during the review, the client will look in horror and see that there is fruit in the diet. The usually say something like this: "I can eat fruit?

How to Stay Full While Dieting

How to Stay Full While Dieting   The concept of fat loss is simple. Consistently eat less than your body uses and you’ll lose fat. Period. Unfortunately, simple does NOT mean easy. If fat loss were easy, everyone would be 6% body fat with a fresh set of washboard abs. That’d be pretty sweet, huh?