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Dietary Fat Basics

Fat is not your enemy! This is the third in a three-part series on basic nutrition. In this article we will discuss fat. Fat is an essential part of your diet but was made out to be evil and avoided at all costs by the mainstream media a few years ago. Thankfully this has passed.

2018-10-29T16:01:47+00:00May 8th, 2018|Categories: Featured, Nutrition|Tags: , , , , , , , , , |0 Comments

The Kraken Files: Are You a Bulking Asshole?

I get a lot of messages online asking me about gaining muscle mass, or rather, issues people are having with “bulking” and gaining QUALITY mass. I will ask a few questions, and pretty quickly I realize that all they are doing is dumping into their gullets MORE of the same crap food they have already

2018-10-29T16:02:41+00:00January 30th, 2018|Categories: Featured, Women’s Fitness|Tags: , , , , , , |0 Comments

2015 Holiday Tips: I Don’t Want to Get Fat This Season

"I need tips for the Holiday Season because I Don’t Want to Get Fat This Season"! This is the single topic every year that seems to interest most of our readers. I have written a few articles on and it’s so popular I am doing it again! Each year they say the average American gains

2018-08-06T11:46:59+00:00November 26th, 2014|Categories: Nutrition|Tags: , , , |0 Comments

Fat Basics

Fat is not your enemy! This is the third in a three-part series on basic nutrition. In this article we will discuss fat. Fat is an essential part of your diet but was made out to be evil and avoided at all costs by the mainstream media a few years ago. Thankfully this has passed.

2018-08-04T11:42:04+00:00May 5th, 2010|Categories: Nutrition|Tags: , , , |0 Comments