fat

You are here:-Tag: fat

Dietary Fat Basics

Fat is not your enemy! This is the third in a three-part series on basic nutrition. In this article we will discuss fat. Fat is an essential part of your diet but was made out to be evil and avoided at all costs by the mainstream media a few years ago. Thankfully this has passed.

Fish Oil: Why You Need It (Hopefully Without a Prescription)

August 2010 - So as I predicted a few years ago, the drug companies are at it again. It seems that fish oil is now available by prescription. I'm not kidding. I predicted this a few years ago, as well as ephedra becoming available by prescription. No news on the ephedra yet, but time will

Fat Basics

Fat is not your enemy! This is the third in a three-part series on basic nutrition. In this article we will discuss fat. Fat is an essential part of your diet but was made out to be evil and avoided at all costs by the mainstream media a few years ago. Thankfully this has passed.