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Fruit is bad for you?

I get this question all of the time when doing nutrition consultations. It goes something like this, I'll prepare a meal plan for someone to follow and during the review, the client will look in horror and see that there is fruit in the diet. The usually say something like this: "I can eat fruit?

2018-10-29T16:01:32+00:00May 11th, 2018|Categories: Featured, Nutrition|Tags: , , , |0 Comments

Eating to Lose Fat and Gain Muscle

This article on how to lose fat and gain muscle was originally published on totalperformancesports.com on July 5. 2010 It still has relevant content but is not the practice we currently recommend.  It's Not Just Weight Loss: You need to be Eating to Lose Fat and Gain Muscle I’m writing this article after a weekend spent

2018-10-29T16:01:37+00:00May 11th, 2018|Categories: Featured, Nutrition|Tags: , , , |0 Comments

Dietary Fat Basics

Fat is not your enemy! This is the third in a three-part series on basic nutrition. In this article we will discuss fat. Fat is an essential part of your diet but was made out to be evil and avoided at all costs by the mainstream media a few years ago. Thankfully this has passed.

2018-10-29T16:01:47+00:00May 8th, 2018|Categories: Featured, Nutrition|Tags: , , , , , , , , , |0 Comments

Carbohydrates for Dummies

Carbohydrates, or 'carbs' as they are more frequently known, get a bad rap. In the fitness industry there is never a middle ground. It is always to the extreme of one side or the other. As my friend Alwyn Cosgrove says, nobody ever says do some cardio, it's always no cardio or all cardio! The

2018-10-29T16:02:52+00:00January 20th, 2018|Categories: Featured, Nutrition|Tags: , , , , , |0 Comments

The Kraken Files: So, What is Your Diet Part Duex

So, a few months ago I started a two part column on my diet, then went ADD spaz and digressed to do a column on some other rant about who-knows-what, and left y’all hanging on the promised more specific discussion on what, and how, I eat. You have all been waiting with bated breath, I

2018-08-04T16:44:49+00:00November 27th, 2017|Categories: Nutrition, Women’s Fitness|Tags: , , , , , , |0 Comments

Four Healthy Fats To Add Into Your Diet

Nutrition Corner August 2014:  Four Healthy Fats To Add Into Your Diet I hate the word diet, but if I say meal plan, people seem to get confused. I hate "diet" because it has such a negative connotation.  As you go about your meal plan, one thing you must make sure you’re doing is adding

2018-08-30T13:56:22+00:00July 28th, 2014|Categories: Fat (Dietary), Fat Loss, Nutrition|Tags: , , , , , |2 Comments

Nutrition Corner-July 2014-It’s about the Children

I have wanted to write about this for a while and now, the time is right. I’ve written many times on this in the past and will again in the future: kids and nutrition. Juvenile obesity is an epidemic in our country and it is almost totally preventable. Look around at the kids at your

2018-08-30T13:55:49+00:00June 27th, 2014|Categories: Nutrition|Tags: , , , , , , |0 Comments

Fat Basics

Fat is not your enemy! This is the third in a three-part series on basic nutrition. In this article we will discuss fat. Fat is an essential part of your diet but was made out to be evil and avoided at all costs by the mainstream media a few years ago. Thankfully this has passed.

2018-08-04T11:42:04+00:00May 5th, 2010|Categories: Nutrition|Tags: , , , |0 Comments