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4 Easy Food Swaps for Better Nutrition, Health and Fat Loss

We all should know by now that we need to make better choices and eat less processed, nutrient dense food in order to see the most progress right? An easy way to do this, especially if you are not too good at nutrition and don’t know a ton about it is to swap out foods

2018-08-06T11:36:01-04:00December 29th, 2014|Categories: Fat Loss, Nutrition|Tags: , , |0 Comments

Four Healthy Fats To Add Into Your Diet

Nutrition Corner August 2014:  Four Healthy Fats To Add Into Your Diet I hate the word diet, but if I say meal plan, people seem to get confused. I hate "diet" because it has such a negative connotation.  As you go about your meal plan, one thing you must make sure you’re doing is adding

2019-05-30T12:51:01-04:00July 28th, 2014|Categories: Fat (Dietary), Fat Loss, Nutrition|Tags: , , , , , |2 Comments

Recipe of the Month-Orange Cinnamon Spice Carnitas

Gerilyn, Coach G, facilitates flourishing by helping women find themselves and create vibrantly healthy lives they adore. This usually involves lots of butter, fun, and butterfly challenges because food, love, and life are exquisitely delicious and every moment deserves savoring. Catch her here at the gym or at her website for more sunshine!   Recipe

2018-08-30T13:52:15-04:00April 28th, 2014|Categories: Fat Loss, Nutrition|Tags: , , , |0 Comments

Strong & Sexy with Molly Galbraith January 2014-Look better at 29 than you did at 18.

  Molly has written a GREAT article for all of the ladies this month and I hope that you read AND share it.  Ladies, you can look better at 29 than you did at 18 if you follow Molly's advice. “Hi Molly, I would love another's opinion (not advice, because I already know I just

2018-08-30T13:53:29-04:00January 27th, 2014|Categories: Fat Loss, Women’s Fitness|1 Comment