A few weeks ago I sent out a series of emails to our lists and decided that it would be a great addition to the site. These emails were written after the gyms reopened during the Corona Virus Closures and many of our clients gained weight they didn’t want to. This was written to
We all should know by now that we need to make better choices and eat less processed, nutrient dense food in order to see the most progress right? An easy way to do this, especially if you are not too good at nutrition and don’t know a ton about it is to swap out foods
OK, so I have been trying to write this article for about 6 months but with the 8 billion emails and phone calls I get daily, finding the time has been tough. As it is now, I am writing this in a few different sittings so I will try and deliver this as a coherent
Nutrition Corner August 2014: Four Healthy Fats To Add Into Your Diet I hate the word diet, but if I say meal plan, people seem to get confused. I hate "diet" because it has such a negative connotation. As you go about your meal plan, one thing you must make sure you’re doing is adding
How to Stay Full While Dieting The concept of fat loss is simple. Consistently eat less than your body uses and you’ll lose fat. Period. Unfortunately, simple does NOT mean easy. If fat loss were easy, everyone would be 6% body fat with a fresh set of washboard abs. That’d be pretty sweet, huh?
Gerilyn, Coach G, facilitates flourishing by helping women find themselves and create vibrantly healthy lives they adore. This usually involves lots of butter, fun, and butterfly challenges because food, love, and life are exquisitely delicious and every moment deserves savoring. Catch her here at the gym or at her website for more sunshine! Recipe
When people first start working out they generally want to do more. - Lift more weight - Do more reps - Train more frequently - Do more conditioning While I respect the desire to improve and work hard, it’s important to remember that doing more isn’t always the best choice. In fact, often times, doing
How long have you wanted to lose the same, 10, 20, 30, or more pounds? You’ve probably tried method after method, diet after diet, year after year with minimal success and nothing to show for it. But what if I told you fat loss was actually very easy? Would you believe me? I hope
Molly has written a GREAT article for all of the ladies this month and I hope that you read AND share it. Ladies, you can look better at 29 than you did at 18 if you follow Molly's advice. “Hi Molly, I would love another's opinion (not advice, because I already know I just
