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Carbohydrates for Dummies

Carbohydrates, or 'carbs' as they are more frequently known, get a bad rap. In the fitness industry there is never a middle ground. It is always to the extreme of one side or the other. As my friend Alwyn Cosgrove says, nobody ever says do some cardio, it's always no cardio or all cardio! The

2018-10-29T16:02:52-04:00January 20th, 2018|Categories: Featured, Nutrition|Tags: , , , , , |0 Comments