How to Set Up Chains for Powerlifting-Squat, Bench Press and Deadlift
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Kettlebell Swing Instructional
Learn the TPS Method style of kettlebell swing right here! The Swing is one of the 7 Foundation Exercises, and you need to MASTER it! Back To Video Library
Goodmorning: Instructional
The Goodmorning is one of our FAVORITE Squat and Deadlift builders. Learn to do it right. Back To Video Library
Spread the Floor Explained
Murph reviews a common cue that is often misunderstood. Once you get it, more weight goes up, less injuries occur. Everything gets awesome. You've got 60 seconds to watch this. Back To Video Library
Pullup: Instructional
Murph and Cody go over all of the details on how to execute the perfect pullup and ways to get there if you cannot do one. We also go over ways to make them HARDER! Back To Video Library
Pushups: Instructional
Murph and Cody review the Pushup, one of the 7 Foundation Exercise in the TFL program.We go over the basic pushup, how to do them if you cannot perform one on the floor, and how to make them HARD! Back To Video Library
Turkish Get Up (TGU) Instruction
Learn the Turkish Get Up step by step. Back To Video Library
Hatfield Back Raise Instructional
Dr. Squat-Fred Hatfield's "Secret Weapon" for his legendary 1000 pound squat. Back To Video Library
Kettlebell Deadlift
Coach Russ demonstrates the Kettlebell Deadlift. This is one of our basic progressions in teaching the Deadlift. Back To Video Library
Bracing
Bracing is very misunderstood, but is a Fundamental concept that you must master in order to lift better and avoid injury. The video is a little long, but it is a must watch! Back To Video Library