tps method

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Protein for Dummies

    The three basic food categories are carbohydrate, fat and protein. In the Protein for Dummies guide we will cover protein.   What is protein? Protein is what our body uses to build lean tissue, or muscle. Here are a few things that we know about protein: protein is the most difficult of all

Carbohydrates for Dummies

Carbohydrates, or 'carbs' as they are more frequently known, get a bad rap. In the fitness industry there is never a middle ground. It is always to the extreme of one side or the other. As my friend Alwyn Cosgrove says, nobody ever says do some cardio, it's always no cardio or all cardio! The

What Should I Do?

This issue has been covered so many times, I can’t count, but it’s still one of the questions I get asked all the time. The questions comes mostly from kids that train at the gym but it also comes from other coaches and athletes and usually goes something like this:   “What should I do