You are here:-Tag: tps method

What is RPE and how do you use it?

Welcome to the TPSmethod.com. In our programs we use a blend of RPE and percentage based training in order to give you maximum results. Why do we do it this way? Simple. As the programs are written for a variety of people and not for an individual, we need to account for different personality types,

Carbohydrates for Dummies

Carbohydrates, or 'carbs' as they are more frequently known, get a bad rap. In the fitness industry there is never a middle ground. It is always to the extreme of one side or the other. As my friend Alwyn Cosgrove says, nobody ever says do some cardio, it's always no cardio or all cardio! The

2018-10-29T16:02:52+00:00January 20th, 2018|Categories: Featured, Nutrition|Tags: , , , , , |0 Comments

What Should I Do?

This issue has been covered so many times, I can’t count, but it’s still one of the questions I get asked all the time. The questions comes mostly from kids that train at the gym but it also comes from other coaches and athletes and usually goes something like this:   “What should I do

2018-02-09T22:47:25+00:00November 7th, 2017|Categories: Training|Tags: , , , , , , , |0 Comments