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Dietary Fat Basics

Fat is not your enemy! This is the third in a three-part series on basic nutrition. In this article we will discuss fat. Fat is an essential part of your diet but was made out to be evil and avoided at all costs by the mainstream media a few years ago. Thankfully this has passed.

2018-10-29T16:01:47+00:00May 8th, 2018|Categories: Featured, Nutrition|Tags: , , , , , , , , , |0 Comments

Carbohydrates for Dummies

Carbohydrates, or 'carbs' as they are more frequently known, get a bad rap. In the fitness industry there is never a middle ground. It is always to the extreme of one side or the other. As my friend Alwyn Cosgrove says, nobody ever says do some cardio, it's always no cardio or all cardio! The

2018-10-29T16:02:52+00:00January 20th, 2018|Categories: Featured, Nutrition|Tags: , , , , , |0 Comments