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GetStong Vlog Episode 13: How Heavy Should I Lift?

In the TPSMethod GetStrong VLog Episode 13: Murph, Candace and Bucky and Russ answer a members question about assistance work for the Deadlift. In this episode we go answer the question "How Heavy Should I Lift?" This information apples to more than the Deadlift kids!     Music with permission The Bruisers copyright 2019 tpsmethod.com

GetStong Vlog Episode 12: Common Sense Nutrition for Strength Training

In the TPSMethod GetStrong VLog Episode 12: Murph, Candace and Bucky and Russ answer a members question about Common Sense Nutrtion. In this episode we go over common sense nutrition strategies to allow to: Lose body fat Increase muscle Recover better Perform better It's all demystified and simplified for you. C'mon, you've got 10 minutes

GetStong Vlog Episode 11: Fix My Goodmorning

In the TPSMethod GetStrong VLog Episode 11: Murph, Candace and Bucky answer a members question about their Goodmorning. Because lots can go wrong with this awesome Squat and Deadlift builder. We show you how to avoid the mistakes. Music with permission The Bruisers copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

GetStrong VLog Episode 10: Choosing a Program for a Powerlifting Meet

In the TPSMethod GetStrong VLog Episode 10: Murph, Candace and Bucky answer a members question about how to choose a program for a powerlifting meet. Also how delicious is pizza? And we need a Mustache signal for Russ. Music with permission The Bruisers copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

GetStong Vlog Episode 8: Training Trouble

The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo In the TPSMethod.com GetStrong Vlog Episode 8 we answer questions about training trouble leading into test weeks and how it can effect a powerlifting meet or a test. Our member asked about issues he was having related to inconsistency in training leading to

GetStrong VLog Episode 9: How to Wear Your Belt Properly

The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo discusses how to wear your powerlifting belt properly for maximum results. Music with permission The Bruisers.   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

The Moustache Files: Interview with Nick Cambi Strongman

Member Spotlight July 2014- Nick Cambi- Strongman Hi Nick! Thanks for taking the time for this interview. When did you start lifting? I started lifting consistently when I was a sophomore in High school out of necessity for Football and Wrestling. I started Strongman about 2 years ago and Olympic lifting about a year and

The Moustache Files July 2014-Interview with Nick Cambi-Strongman

Member Spotlight July 2014- Nick Cambi- Strongman   Hi Nick! Thanks for taking the time for this interview. When did you start lifting? I started lifting consistently when I was a sophomore in High school out of necessity for Football and Wrestling. I started Strongman about 2 years ago and Olympic lifting about a year

Client Spotlight: Sue Priver, Powerlifter

Client Spotlight: Sue Priver Powerlifter - 531 Camp & Her TPS Experience. By Sue Priver and Russ Smith I am a Powerlifter! I walked in the door of TPS for the first time in July 2012 and began my journey as a strength athlete at the age of 37. Flashback in time: my freshman year