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Eating to Lose Fat and Gain Muscle

This article on how to lose fat and gain muscle was originally published on totalperformancesports.com on July 5. 2010 It still has relevant content but is not the practice we currently recommend.  It's Not Just Weight Loss: You need to be Eating to Lose Fat and Gain Muscle I’m writing this article after a weekend spent

2018-10-29T16:01:37+00:00May 11th, 2018|Categories: Featured, Nutrition|Tags: , , , |0 Comments

Not So Fast: Understand “Detoxing” Before Dismissing It

By Mary Southworth Disclaimer: I am far from a medical professional so none of this is intended as advice, just my thoughts and experience. I’ve seen a few anti-detox articles go by in the ol’ newsfeeds lately. I just completed a cleanse a few months ago with an holistic practitioner who I consider a genius

2018-08-06T11:19:32+00:00March 31st, 2015|Categories: Nutrition|Tags: , |0 Comments

Four Healthy Fats To Add Into Your Diet

Nutrition Corner August 2014:  Four Healthy Fats To Add Into Your Diet I hate the word diet, but if I say meal plan, people seem to get confused. I hate "diet" because it has such a negative connotation.  As you go about your meal plan, one thing you must make sure you’re doing is adding

2018-08-30T13:56:22+00:00July 28th, 2014|Categories: Fat (Dietary), Fat Loss, Nutrition|Tags: , , , , , |2 Comments

Strong and Sexy: Do I Need Cardio to Lose Weight

“Do you think cardio (i.e. additional walking/jogging) is necessary for weight loss if you are weight training and doing HIIT 3 days week on average? Weight training includes progressively heavy compound movements.” – KerryAnne Hey KerryAnne! This is a great question! And for the sake of our audience, I am going to assume that you

Four Foolproof Ways To Burn Fat Faster

Fat loss. We talk about it all the time and it is a very popular subject. If you’re looking to get ripped in record time, taking steps to enhance the total amount of fat burned in a training session is important. Those who do everything they can to enhance their energy expenditure will notice that

2018-08-04T11:50:03+00:00May 28th, 2013|Categories: Nutrition, Training|Tags: |0 Comments

Exercise Versus Diet For Fat Loss

If you’re someone who’s looking to shed a few pounds and get down to your goal weight, one thing that you might be questioning is what is more important – getting a good diet in order or performing some intense workout sessions. While there’s no question that a combination of both will yield the best

2018-08-04T11:50:04+00:00January 28th, 2013|Categories: Nutrition, Training|Tags: |0 Comments