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Not So Fast: Understand “Detoxing” Before Dismissing It

By Mary Southworth Disclaimer: I am far from a medical professional so none of this is intended as advice, just my thoughts and experience. I’ve seen a few anti-detox articles go by in the ol’ newsfeeds lately. I just completed a cleanse a few months ago with an holistic practitioner who I consider a genius

2018-08-06T11:19:32-04:00March 31st, 2015|Categories: Nutrition|Tags: , |0 Comments

How to Stay Slim Through the Holidays

As holidays come around, whether it’s Christmas, Thanksgiving, New Year’s, or even Valentine’s day when you know there’s a high chance chocolate will be involved in your day, you may start to feel some slight anxiety with regards to how you’ll make it through with your diet intact. Holidays do tend to be difficult because

2018-08-04T11:55:37-04:00November 29th, 2012|Categories: Nutrition, Training|Tags: , |0 Comments

Why you should take creatine

by Marc "Spud" Bartley Creatine has been around for quite some time and has many, many clinical studies documenting its benefits, which most people agree upon. Most of the customers I work with understand creatine’s strength-enhancing and cell-volumizing capabilities (muscle fullness and size). These are more than well documented. But creatine has other benefits that

2018-08-04T11:55:38-04:00September 28th, 2012|Categories: Nutrition|Tags: |0 Comments