1311, 2018
What is RPE and how do you use it?
Welcome to the TPSmethod.com. In our programs we use a
1311, 2018
TPSMethod.com Program Guidance
Welcome to the TPSMethod.com. I am sure you have a
711, 2017
What Should I Do?
This issue has been covered so many times, I can’t
2910, 2015
Brace yourself. To get stronger!
Below is the first submission by TPS Coach Andrew Simons.
2912, 2014
New Year, New Goals
The New Year always brings out the desire to make
2808, 2014
The Moustache Files: Bamboo Bar Overhead Carries
The views expressed here are entirely from Russ's moustache. We
2808, 2014
The Moustache Files: Bamboo Bar Overhead Carries
The views expressed here are entirely from Russ's moustache. We
2805, 2014
Strong and Sexy: Do I Need Cardio to Lose Weight
“Do you think cardio (i.e. additional walking/jogging) is necessary for
2805, 2014
Client Spotlight: Sue Priver, Powerlifter
Client Spotlight: Sue Priver Powerlifter - 531 Camp & Her
2904, 2014
Moustache Files: Interview with Mikelina Belaineh
2012 USAPL Women’s 198lb National Champion, 2013 USAPL Raw Women’s