It’s official! Summer is finally here, and that means pool parties, barbecues, and weekends at the pool or lake with your friends and family are probably all on your schedule this summer. As fun as each of those activities sounds, it’s imperative to make sure that you’re not allowing them to wreak havoc on
“Do you think cardio (i.e. additional walking/jogging) is necessary for weight loss if you are weight training and doing HIIT 3 days week on average? Weight training includes progressively heavy compound movements.” – KerryAnne Hey KerryAnne! This is a great question! And for the sake of our audience, I am going to assume that you
Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them. Hi Molly!