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Strong and Sexy July 2014-Summer is Here

  It’s official! Summer is finally here, and that means pool parties, barbecues, and weekends at the pool or lake with your friends and family are probably all on your schedule this summer. As fun as each of those activities sounds, it’s imperative to make sure that you’re not allowing them to wreak havoc on

2018-08-30T13:55:43+00:00June 26th, 2014|Categories: Strong & Sexy|Tags: , , , |0 Comments

Strong and Sexy: Do I Need Cardio to Lose Weight

“Do you think cardio (i.e. additional walking/jogging) is necessary for weight loss if you are weight training and doing HIIT 3 days week on average? Weight training includes progressively heavy compound movements.” – KerryAnne Hey KerryAnne! This is a great question! And for the sake of our audience, I am going to assume that you

Strong and Sexy, January 2014 – How Do I Stick to My Diet Over the Holidays?

Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them. Hi Molly!

2018-08-30T13:49:25+00:00December 26th, 2013|Categories: Strong & Sexy|0 Comments

Strong & Sexy, December 2013 – How Sick Is Too Sick to Work Out?

Strong & Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them. "How do

2018-08-30T13:49:39+00:00November 26th, 2013|Categories: Strong & Sexy|0 Comments

Strong and Sexy-November 2013-Stress and Training

A few months ago I received a question from Monica about some problems she was experiencing after her weight training sessions. She found herself sore and achy for days on end and she couldn’t figure out why. Since this problem could have several causes, I split my answer into several parts so I could address

2018-08-30T13:52:56+00:00October 28th, 2013|Categories: Strong & Sexy|0 Comments

Strong & Sexy October 2013 – Sleep & Recovery for women

Last month I received the following question from Monica W. “Hi Molly! First off, thanks so much for taking the time to do this. I wish there was someone like you in my area that I could work with and ask questions like these. I guess this is the next best thing. My question is

2018-08-30T13:52:43+00:00September 28th, 2013|Categories: Strong & Sexy, Women’s Fitness|0 Comments