women’s health

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Strong and Sexy: Do I Need Cardio to Lose Weight

“Do you think cardio (i.e. additional walking/jogging) is necessary for weight loss if you are weight training and doing HIIT 3 days week on average? Weight training includes progressively heavy compound movements.” – KerryAnne Hey KerryAnne! This is a great question! And for the sake of our audience, I am going to assume that you

Client Spotlight: Sue Priver, Powerlifter

Client Spotlight: Sue Priver Powerlifter - 531 Camp & Her TPS Experience. By Sue Priver and Russ Smith I am a Powerlifter! I walked in the door of TPS for the first time in July 2012 and began my journey as a strength athlete at the age of 37. Flashback in time: my freshman year

Strong and Sexy with Molly Galbraith April 2014

Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong  and it features questions from readers of the TPS newsletter.  Molly will answer at least one question each month on topics geared towards our female readers.  Ladies, get those questions ready and reply back to the newsletter with them.   Hi

2018-08-30T13:54:31-05:00March 26th, 2014|Categories: Uncategorized|Tags: , , , |0 Comments

Molly Galbraith of Girls Gone Strong

   Molly Galbraith of Girls Gone Strong answers questions about confusing workout information for women. How should women workout? “Hi Molly! I have a question for you. I’ve recently started working out and I feel like there is a lot of confusing information. Some websites say that women should be doing full body workouts a

2018-08-30T13:54:22-05:00February 27th, 2014|Categories: Women’s Fitness|Tags: , , , |0 Comments