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Strong and Sexy September 2014-5 Simple Tips For FINALLY Sticking to a Program

  I have some sad for TPS news. This is Molly’s last regular feature for us. With the astounding success of Girls Gone Strong and her business, she simply does not have the time to keep on writing for us. It’s been a great run with her and all of her articles were outstanding. I

2018-08-30T13:56:33+00:00August 28th, 2014|Categories: Women’s Fitness|Tags: , , , |0 Comments

Strong and Sexy July 2014-Summer is Here

  It’s official! Summer is finally here, and that means pool parties, barbecues, and weekends at the pool or lake with your friends and family are probably all on your schedule this summer. As fun as each of those activities sounds, it’s imperative to make sure that you’re not allowing them to wreak havoc on

2018-08-30T13:55:43+00:00June 26th, 2014|Categories: Strong & Sexy|Tags: , , , |0 Comments

Strong and Sexy: Do I Need Cardio to Lose Weight

“Do you think cardio (i.e. additional walking/jogging) is necessary for weight loss if you are weight training and doing HIIT 3 days week on average? Weight training includes progressively heavy compound movements.” – KerryAnne Hey KerryAnne! This is a great question! And for the sake of our audience, I am going to assume that you

The Female Fitness Formula For Looking And Feeling Amazing

Something different from Molly Galbraith of Girls Gone Strong: The Female Fitness Formula For Looking And Feeling Amazing Yes, it’s true.  There’s actually a fitness formula to help women look and feel their absolute best.  Can you believe it? So I know what you’re thinking.  If I have this formula, why am I writing this

Strong and Sexy with Molly Galbraith April 2014

Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong  and it features questions from readers of the TPS newsletter.  Molly will answer at least one question each month on topics geared towards our female readers.  Ladies, get those questions ready and reply back to the newsletter with them.   Hi

2018-08-30T13:54:31+00:00March 26th, 2014|Categories: Uncategorized|Tags: , , , |0 Comments