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What Should I Do?

This issue has been covered so many times, I can’t count, but it’s still one of the questions I get asked all the time. The questions comes mostly from kids that train at the gym but it also comes from other coaches and athletes and usually goes something like this:   “What should I do

2018-02-09T22:47:25+00:00November 7th, 2017|Categories: Training|Tags: , , , , , , , |0 Comments

The Kraken Files: Make the Most of Your Training

I’ve been lifting a long time, about 16 years, 11-12 of which I would call serious, and what most others would call obsessive. In that time, as I gained muscle mass, leaned out, and improved my proportions, I have increasingly been subject to questions from others at various points in the