Jump Rope
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Box Jump
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Med Ball Shotgun
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Med Ball Lateral Throw
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Bench Press with Chain
Use the amount of chain indicated in your program. Back To Video Library
Bench Press with Bands
Use band listed in your program. Back To Video Library
Tsunami Bar Bench Press
Move the bar FAST. Back To Video Library
Kettlebell Snatch
Another basic kettlebell lift. The Snatch develops strength, power, conditioning and shoulder mobility. Back To Video Library
Kettlebell Clean-Push Press
This builds off of the 1 arm swing, and clean. The Kettlebell Clean and Push Press develops speed, power, strength, conditioning, and shoulder mobility. Back To Video Library
Clean
The classic speed and power exercise, the Clean. Back To Video Library