Standing Overhead Extensions
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Seated Overhead Extensions
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Overhead Banded Squat to Chair/PNF Squat
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OH Banded Squat (PNF Squat)
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Braced Walk with Kettlebell Overhead
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Overhead Tricep Extension
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Bamboo Bar Overhead Press
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Log Clean and Press
Quick tutorial on how to do the Log Clean and Press. Matt does it slow first, and then faster after. Note his elbow position at the lap and the rack. Back To Video Library
Lat and Teres Release
Having trouble with your Overhead Press, Bench, Snatch and more? Hit this! Back To Video Library
Overhead Squat.
A great Squat variation to build your Olympic lifts, strength and shoulder mobility. Back To Video Library