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The Moustache Files: Bamboo Bar Overhead Carries

The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. Bamboo Bar Overhead Carry Russ had

2018-08-05T11:16:14+00:00August 28th, 2014|Categories: Moustache Files, Training|Tags: , , , , |0 Comments

The Moustache Files: Bamboo Bar Overhead Carries

The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. Bamboo Bar Overhead Carry Russ had

2018-08-06T10:26:33+00:00August 28th, 2014|Categories: Moustache Files, Training|Tags: , , , , |0 Comments

More Band Tension

By CJ Murphy for Elitefts.com A recent post by Jim Wendler about Jump Stretch band tension got me thinking about some things. Let me preface what I’m about to say is that by no means am I the guy who tells you that he squatted 800 pounds because that’s what my band tension made of

2018-08-04T13:08:25+00:00March 20th, 2010|Categories: Training|Tags: , , |0 Comments