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The Secret to Losing Body Fat: I’ve finally figured out fat loss training.

Most people that come in to the gym or sign up for this site want one thing: The Secret to Fat Loss Training. They want to lose body fat. To look better naked! I’ve been in this business for a long time, 30 years. In that time, I’ve seen a lot of things come and

2019-07-17T18:06:57-04:00July 17th, 2019|Categories: Training|Tags: , , , , , , |0 Comments

Strong and Sexy: Do I Need Cardio to Lose Weight

“Do you think cardio (i.e. additional walking/jogging) is necessary for weight loss if you are weight training and doing HIIT 3 days week on average? Weight training includes progressively heavy compound movements.” – KerryAnne Hey KerryAnne! This is a great question! And for the sake of our audience, I am going to assume that you