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The Moustache Files: Prowler Basics

This month we are going to review the use of one of the single best and most versatile conditioning tools on earth, The Prowler. Prowlers are push sleds that can be used for building massive strength, giving you unstoppable conditioning and performance and making you puke feel pukey afterwards. Catch the Prowler Flu. Watch the

2018-08-05T10:59:18+00:00May 29th, 2015|Categories: Moustache Files|Tags: , |0 Comments

The Moustache Files June 2015-Prowler Basics

This month we are going to review the use of one of the single best and most versatile conditioning tools on earth, The Prowler. Prowlers are push sleds that can be used for building massive strength, giving you unstoppable conditioning and performance and making you puke feel pukey afterwards. Catch the Prowler Flu.   Watch

2018-08-30T13:51:24+00:00May 29th, 2015|Categories: Moustache Files|Tags: , |0 Comments

Strong and Sexy: Do I Need Cardio to Lose Weight

“Do you think cardio (i.e. additional walking/jogging) is necessary for weight loss if you are weight training and doing HIIT 3 days week on average? Weight training includes progressively heavy compound movements.” – KerryAnne Hey KerryAnne! This is a great question! And for the sake of our audience, I am going to assume that you

Molly Galbraith of Girls Gone Strong

   Molly Galbraith of Girls Gone Strong answers questions about confusing workout information for women. How should women workout? “Hi Molly! I have a question for you. I’ve recently started working out and I feel like there is a lot of confusing information. Some websites say that women should be doing full body workouts a

2018-08-30T13:54:22+00:00February 27th, 2014|Categories: Women’s Fitness|Tags: , , , |0 Comments