Intermediate/Advanced Powerlifting2019-03-19T15:23:54-04:00

The TPS Method For Powerlifting Is The Most Complete Online Resource for Intermediate and Advanced Powerlifting Training Programs, Raw and Equipped.

See Why.

The TPSMethod.com offers Powerlifting training programs and much more for all levels of skill.

We are well known for our beginner powerlifting programs, but did you know that we offer expert programming for lifters of all levels?

Beginner, Intermediate and Advanced Powerlifters will all excel using our Method and hit new PR totals on the platform.

Do you fit the Intermediate to Advanced lifter category?
How do you know?

Here is a rough guideline:

Beginner:
You range from never having done a meet to competing in under 6 meets; and have less than 3 years training.

Intermediate:
You’ve got 3-6 years of competing under your belt and you’ve done 7-12 meets.

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Advanced:
You should know if you are an Advanced lifter.
You’ve got over 7 years of training experience, you’ve done a lot of meets, maybe shattered some records, and been on the podium a few times.
You may have even been invited to or qualified for some big meets.

What do you all have in common?

You want to improve upon the progress you’ve made.
It’s as simple as that.
You want a bigger squat, bench press, deadlift and total.
You want to win.

You also realize that you can’t do this on your own.
The best athletes all have a coach. Powerlifting is no different.

Do you want to:

  • Make steady progress

  • Drastically improve your technique

  • Remain injury free

  • Avoid the mistakes that will slow your progress to a halt

  • Increase your squat

  • Increase your bench press

  • Increase your deadlift

  • Increase your total

  • Stop being a local lifter

  • Qualify for the big meets

  • Win the big meets

  • Improve your physique (who doesn’t)

  • Reduce body fat

  • Stop wondering about what to do and how to do it

  • Put your lifting on the fast track to success

  • Have a complete online resource full of everything you need to know about Powerlifting and how to succeed at it

If you answered yes to any of these and are ready to begin, act now.

Simply click the button below and Calim Your 7-Day
Trial of the TPS Method for Powerlifting

GET RISK FREE INSTANT ACCESS NOW!

Not ready to start your membership yet?

That’s cool.

See Why.

The TPSMethod.com offers Powerlifting training programs and much more for all levels of skill.

We are well known for our beginner powerlifting programs, but did you know that we offer expert programming for lifters of all levels?

Beginner, Intermediate and Advanced Powerlifters will all excel using our Method and hit new PR totals on the platform.

Do you fit the Intermediate to Advanced lifter category?
How do you know?

Here is a rough guideline:

Beginner:
You range from never having done a meet to competing in under 6 meets; and have less than 3 years training.

Intermediate:
You’ve got 3-6 years of competing under your belt and you’ve done 7-12 meets.

Advanced:
You should know if you are an Advanced lifter. You’ve got over 7 years of training experience, you’ve done a lot of meets, maybe shattered some records, and been on the podium a few times. You may have even been invited to or qualified for some big meets.

What do you all have in common?

You want to improve upon the progress you’ve made.
It’s as simple as that.
You want a bigger squat, bench press, deadlift and total.
You want to win.

You also realize that you can’t do this on your own.

The best athletes all have a coach. Powerlifting is no different.

Do you want to:

  • Make steady progress

  • Drastically improve your technique

  • Remain injury free

  • Avoid the mistakes that will slow your progress to a halt

  • Increase your squat

  • Increase your bench press

  • Increase your deadlift

  • Increase your total

  • Stop being a local lifter

  • Qualify for the big meets

  • Win the big meets

  • Improve your physique (who doesn’t)

  • Reduce body fat

  • Stop wondering about what to do and how to do it

  • Put your lifting on the fast track to success

  • Have a complete online resource full of everything you need to know about Powerlifting and how to succeed at it

If you answered yes to any of these and are ready to begin, act now.

Simply click the button below and Calim Your 7-Day
Trial of the TPS Method for Powerlifting

GET RISK FREE INSTANT ACCESS NOW!

Not ready to start your membership yet?

That’s cool.

Let me introduce myself to you.

My name is C.J. Murphy and I am the founder of
Total Performance Sports (TPS)
in Boston, Massachusetts.

Let me introduce myself to you.

My name is C.J. Murphy and I am the founder of Total Performance Sports (TPS) in Boston, Massachusetts.

TPS has been voted:

One of America’s 20 Best Gyms by Men’s Health magazine TWICE

Best of 2015 by Women’s Health magazine

Best of Boston by Boston Magazine

I am a member of the Muscle and Fitness and Men’s Fitness magazine’s Advisory Board. You’ve probably read my articles in one of those publications or in Men’s Health too.

TPS has been voted:

One of America’s 20 Best Gyms by Men’s Health magazine TWICE

Best of 2015 by Women’s Health magazine

Best of Boston by Boston Magazine

I am a member of the Muscle and Fitness and Men’s Fitness magazine’s Advisory Board. You’ve probably read my articles in one of those publications or in Men’s Health too.

TPS has been featured and consulted by many media outlets for
expert fitness and training advice including:

And many more!

TPS has been featured and consulted by many media outlets for expert fitness and training advice including:

And many more!

I am also a member of Team EliteFTS (elitefts.com).
I am a retired Strongman athlete and a former National Powerlifting Champion.
More important than any of that, I am a Coach who cares about each athlete that I train and I want to see them succeed, and be the best that they can be.

I created the TPS Method and the TPS Method for Powerlifting to give my clients a unique, systemized, methodical approach to training.

Think of the TPS Method like the Jeet Kun Do (JKD) of strength.
If you are unfamiliar with JKD, it is the system of martial arts developed by Bruce Lee.
The TPS Method is certainly not martial arts, but it adheres to Bruce Lee’s philosophy of looking at and studying everything and then taking and applying what works and tossing what does not.
It is a “Modern” system, meaning that it is always evolving and it does not adhere to dogma.

The TPS Method for Powerlifting incorporates what works from many systems and packages them into a unique, plug and play system that you can begin at any level, beginner to advanced and start making more progress right away.

Sounds pretty good right?
Why wait?
Give us a try, no risk involved.

Join now, you’ve got nothing to lose.

GET RISK FREE INSTANT ACCESS NOW!

I am also a member of Team EliteFTS (elitefts.com). I am a retired Strongman athlete and a former National Powerlifting Champion.

More important than any of that, I am a Coach who cares about each athlete that I train and I want to see them succeed, and be the best that they can be.

I created the TPS Method and the TPS Method for Powerlifting to give my clients a unique, systemized, methodical approach to training.

Think of the TPS Method like the Jeet Kun Do (JKD) of strength. If you are unfamiliar with JKD, it is the system of martial arts developed by Bruce Lee.

The TPS Method is certainly not martial arts, but it adheres to Bruce Lee’s philosophy of looking at and studying everything and then taking and applying what works and tossing what does not.

It is a “Modern” system, meaning that it is always evolving and it does not adhere to dogma.

The TPS Method for Powerlifting incorporates what works from many systems and packages them into a unique, plug and play system that you can begin at any level, beginner to advanced and start making more progress right away.

Sounds pretty good right?
Why wait?
Give us a try, no risk involved.

Join now, you’ve got nothing to lose.

GET RISK FREE INSTANT ACCESS NOW!
GET RISK FREE INSTANT ACCESS NOW!

What is included with the TPS Method for Powerlifting membership?

The TPS Method for Powerlifting includes everything you need, soup to nuts.

Once you activate your TPS Method Membership, you will have access to:

Member Dashboard

The Member Dashboard is your starting point for the program

Powerlifting Training Programs

Written by me and my team of highly experienced, professional coaches including Raw and Equipped programs for all levels of lifters

Video Library

Access to our constantly updated video library

Member Forums

Access to member forums where you can post questions and videos and get instant feedback from my team

Video Courses

Video courses designed to enhance your training

Seminars

Seminars on special topics to complement your training

Coaching Tips

Access to coaches for tips

Customized Training

Customized programs just for you (additional fee)

Instant Feedback

The biggest feature besides programming—the Member Forum where you can get instant feedback on your lifts by simply uploading a video and asking a question!

And much more!

What is included with the TPS Method for Powerlifting membership?

The TPS Method for Powerlifting includes everything you need, soup to nuts.

GET RISK FREE INSTANT ACCESS NOW!

Once you activate your TPS Method Membership, you will have access to:

Member Dashboard

The Member Dashboard is your starting point for the program

Powerlifting Training Programs

Written by me and my team of highly experienced, professional coaches including Raw and Equipped programs for all levels of lifters

Video Library

Access to our constantly updated video library

Member Forums

Access to member forums where you can post questions and videos and get instant feedback from my team

Video Courses

Video courses designed to enhance your training

Seminars

Seminars on special topics to complement your training

Coaching Tips

Access to coaches for tips

Customized Training

Customized programs just for you (additional fee)

Instant Feedback

The biggest feature besides programming—the Member Forum where you can get instant feedback on your lifts by simply uploading a video and asking a question!

And much more!

Let’s talk about the video library for a moment.

I feel that this is worth the membership price alone.

Our video library has long and short videos on a huge range of subjects.

The short ones are quick hits that you can click and see how to do an exercise right in the middle of your training.

This is a huge help if you are following a program and an exercise is in it but you just don’t know what it is, or how to do it.

Just click the link (right in your program) and the video will come up showing you what to do.

We’ve also got longer videos that go into detail on all of the intricacies of an exercise and fully explain it to you.
It’s like having a coach right there in the room with you.

Our library includes complete coverage for:

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Warmup

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Stretches

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Rooting & Bracing

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Assessments & Correctives

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Mobility

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

The Squat

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

The Bench Press

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

The Deadlift

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Assistance Exercises

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Upper Body Accessory Work

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Lower Body Accessory Work

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Torso Exercises

 powerlifting training programs, squat, bench press, deadlift, powerlifting, C.J. Murphy

Conditioning/Cardio

 powerlifting training programs, squat, bench press, deadlift, powerlifting, C.J. Murphy

GPP

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Cool Down

Let’s talk about the video library for a moment.

I feel that this is worth the membership price alone.

Our video library has long and short videos on a huge range of subjects.

The short ones are quick hits that you can click and see how to do an exercise right in the middle of your training.

This is a huge help if you are following a program and an exercise is in it but you just don’t know what it is, or how to do it.

Just click the link (right in your program) and the video will come up showing you what to do.

We’ve also got longer videos that go into detail on all of the intricacies of an exercise and fully explain it to you.
It’s like having a coach right there in the room with you.

Our library includes complete coverage for:

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Warmup

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Stretches

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Rooting & Bracing

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Assessments & Correctives

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

Mobility

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

The Squat

 beginner powerlifting program, squat, bench press, deadlift, powerlifting, C.J. Murphy

The Bench Press