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About TPSMethod.com2019-03-19T12:03:34-04:00

What is the

Are you ready to…

Burn fat
Increase muscle definition
Get stronger
Improve performance
Improve stamina
Lose inches
Get stronger
Look and feel your best

If the answer is yes, then is for you!

We have been compiling data and refining our methods of Personal Training since 1999— incorporates all of the information we have collected over the years on what works and what does not and uses only the best techniques to get you leaner, stronger, faster and looking your best!

OnDemand so that you can follow the workouts in your own time in your arena of choice. It is for men and women who want to be the best they can be and not waste time.

All you have to do is select one of our programs that have been designed to get you results.

You will be rewarded with RESULTS!

Members have streaming access to more than 200 instructional videos in our ever-evolving Video Library, accountability and feedback tools via our interactive forum, coach tips, and more.

Looking to achieve your own powerlifting and fitness goals? Activate your FREE 7-Day Trial and pick your program.

Meet Your Coaches

C.J. Murphy
C.J. MurphyOwner & Creator of the TPS Method
Murph is the owner of Total Performance Sports and the creator of the TPS Method.

With almost 30 years’ experience as a coach and nutritionist, you can rest assured that you are in good hands.

His gym, TPS has won:

  • Best of Boston from Boston Magazine
  • 20 Best Gyms in America (twice) from Men’s Health magazine
  • Best of 2013 Women’s Health magazine
  • And many more accolades.

Murph is:

  • A former National Champion powerlifter in the 308 weight class
  • Retired Strongman competitor
  • Member of the Advisory Board for Muscle and Fitness/Men’s Fitness magazines
  • Member TeamElitefts


  • ISSA Master Trainer (MFS)
  • ISSA Specialist in Sports Conditioning (SSC)
  • USA Weightlifting Club Coach
  • IKFF Certified Kettlebell Teacher (CKT)
    RPR Level 2
  • ISSN Certified Nutritionist (C-ISSN)

“Don’t be afraid to be strong.”

Russ Smith
Russ SmithDirector of Strength and Conditioning
Multiple Record Holding Powerlifter with Revolution Powerlifting Syndicate

8 Years of Coaching Experience at Total Performance Sports

2010lb Multiply Pro Total with Revolution Powerlifting Syndicate

Best Lifts include: 760 pound Squat, 585 pound Bench Press, 665 pound Deadlift


  • ISSA C.F.T
  • Westside Barbell Certified Coach
  • Precision Nutrition Level 1
  • RPR Level 2

“Teaching others to train safely and effectively is my passion.“

 Matt Buckingham
Matt BuckinghamCoach
Over five years as a competitive Powerlifter, 2 time Tough Mudder Finisher (2012, 2013)

1865 pound Multiply Total at 275 pounds body weight


  • ISSA C.F.T.
  • Kabuki Movement Systems Level 1 (KMS)
  • RPR Level 1

“If you are resolved from the beginning you will not be perplexed by the outcome”

Candace Puopolo
Candace PuopoloCoach
7 years of experience as a competitive Powerlifter

1115 pound Multiply Pro total at 132 pounds

Best Multiply competition lifts: 420 squat, 280 bench press, 440 deadlift

Elite Raw Total at 132 pounds

Best Raw competition lifts: 270 squat, 203 bench press, 335 deadlift


  • CrossFit Level 1 Coach
  • CrossFit Conjugate
  • TPS Method and TPS Method for Powerlifting Senior Coach
  • KMS Level 1
  • RPR Level 1

“Well behaved women seldom make history”