Beginner Powerlifting Programs and Coaching2019-03-19T11:46:26-04:00

The TPS Method For Powerlifting Is The Most Complete Online Resource for Beginner Powerlifting

See Why.

Are you just beginning your powerlifting career, or have you been training for a few months?

Are you progressing as well as you hoped?

Most people will say no when asked the second question.

What about those of you who are making pretty good progress and your lifts are going up; would you like to stop making “pretty good” progress and start making great progress?

I am willing to bet that not one of you would say that “pretty good” is all that you want.

If that is the case and you want to:

  • Increase your squat

  • Increase your benchpress

  • Increase your deadlift

  • Remain injury free

  • Stop wondering about what to do and how to do it

  • Have a complete online resource full of everything you need to know about Powerlifting & how to succeed at it

  • Drastically improve your technique

  • Avoid the mistakes that will slow your progress to a halt

  • Make steady progress

  • Improve your physique (who doesn’t)

  • Reduce body fat

  • Put your lifting on the fast track to success

If you answered yes to any of these and are ready to begin, act now.

Simply click the button below and claim your 7-Day Trial of the TPS Method for Powerlifting

GET RISK FREE INSTANT ACCESS NOW!

Not ready to join yet?

That’s cool.

See Why.

Are you just beginning your powerlifting career, or have you been training for a few months?

Are you progressing as well as you hoped?

Most people will say no when asked the second question.

What about those of you who are making pretty good progress and your lifts are going up; would you like to stop making “pretty good” progress and start making great progress?

I am willing to bet that not one of you would say that “pretty good” is all that you want.

If that is the case and you want to:

  • Increase your squat

  • Increase your benchpress

  • Increase your deadlift

  • Remain injury free

  • Stop wondering about what to do and how to do it

  • Have a complete online resource full of everything you need to know about Powerlifting & how to succeed at it

  • Drastically improve your technique

  • Avoid the mistakes that will slow your progress to a halt

  • Make steady progress

  • Improve your physique (who doesn’t)

  • Reduce body fat

  • Put your lifting on the fast track to success

If you answered yes to any of these and are ready to begin, act now.

Simply click the button below and claim your 7-Day Trial of the TPS Method for Powerlifting

GET RISK FREE INSTANT ACCESS NOW!

Not ready to join yet?

That’s cool.

Let me introduce myself to you.

My name is C.J. Murphy
and I am the founder of
Total Performance Sports (TPS)
in Boston, Massachusetts.

Let me introduce myself to you.

My name is C.J. Murphy and I am the founder of Total Performance Sports (TPS) in Boston, Massachusetts.

My name is C.J. Murphy and I am the founder of
Total Performance Sports (TPS) in Boston, Massachusetts.

TPS has been voted:

One of America’s 20 Best Gyms by Men’s Health magazine TWICE

Best of 2015 by Women’s Health magazine

Best of Boston by Boston Magazine

I am a member of the Muscle and Fitness and Men’s Fitness magazine’s Advisory Board. You’ve probably read my articles in one of those publications or in Men’s Health too.

TPS has been voted:

One of America’s 20 Best Gyms by Men’s Health magazine TWICE

Best of 2015 by Women’s Health magazine

Best of Boston by Boston Magazine

I am a member of the Muscle and Fitness and Men’s Fitness magazine’s Advisory Board. You’ve probably read my articles in one of those publications or in Men’s Health too.

TPS has been featured and consulted by many media outlets for
expert fitness and training advice including:

And many more!

TPS has been featured and consulted by many media outlets for expert fitness and training advice including:

And many more!

I am also a member of Team EliteFTS (elitefts.com).
I am a retired Strongman athlete and a former National Powerlifting Champion.
More important than any of that, I am a Coach who cares about each athlete that I train and I want to see them succeed, and be the best that they can be.

I created the TPS Method and the TPS Method for Powerlifting to give my clients a unique, systemized, methodical approach to training.

Think of the TPS Method like the Jeet Kun Do (JKD) of strength.
If you are unfamiliar with JKD, it is the system of martial arts developed by Bruce Lee.
The TPS Method is certainly not martial arts, but it adheres to Bruce Lee’s philosophy of looking at and studying everything and then taking and applying what works and tossing what does not.
It is a “Modern” system, meaning that it is always evolving and it does not adhere to dogma.

The TPS Method for Powerlifting incorporates what works from many systems and packages them into a unique, plug and play system that you can begin at any level, beginner to advanced and start making more progress right away.

Sounds pretty good right?
Why wait?
Give us a try for a week, free, no risk involved.

Activate your TPS Method Membership now, you’ve got nothing to lose.

GET RISK FREE INSTANT ACCESS NOW!

I am also a member of Team EliteFTS (elitefts.com). I am a retired Strongman athlete and a former National Powerlifting Champion.

More important than any of that, I am a Coach who cares about each athlete that I train and I want to see them succeed, and be the best that they can be.

I created the TPS Method and the TPS Method for Powerlifting to give my clients a unique, systemized, methodical approach to training.

Think of the TPS Method like the Jeet Kun Do (JKD) of strength. If you are unfamiliar with JKD, it is the system of martial arts developed by Bruce Lee.

The TPS Method is certainly not martial arts, but it adheres to Bruce Lee’s philosophy of looking at and studying everything and then taking and applying what works and tossing what does not.

It is a “Modern” system, meaning that it is always evolving and it does not adhere to dogma.

The TPS Method for Powerlifting incorporates what works from many systems and packages them into a unique, plug and play system that you can begin at any level, beginner to advanced and start making more progress right away.

Sounds pretty good right?
Why wait?
Give us a try for a week, free, no risk involved.

Activate your TPS Method Membership now, you’ve got nothing to lose.

GET RISK FREE INSTANT ACCESS NOW!
GET RISK FREE INSTANT ACCESS NOW!

What is included with the TPS Method for Powerlifting membership?

The TPS Method for Powerlifting includes everything you need, soup to nuts.

Once you activate your Founding Membership, you will have access to:

Member Dashboard

The Member Dashboard is your starting point for the program

Powerlifting Programs

Written by me and my team of highly experienced, professional coaches

Video Library

Access to our constantly updated video library

Member Forums

Access to member forums where you can post questions and videos and get instant feedback from my team

Video Courses

Video courses designed to enhance your training

Seminars

Seminars on special topics to complement your training

Coaching Tips

Access to coaches for tips

Customized Training

Customized programs just for you (additional fee)

Instant Feedback

The biggest feature besides programming—the Member Forum where you can get instant feedback on your lifts by simply uploading a video and asking a question!

And much more!

What is included with the TPS Method for Powerlifting membership?

The TPS Method for Powerlifting includes everything you need, soup to nuts.

GET RISK FREE INSTANT ACCESS NOW!

Once you activate your Founding Membership, you will have access to:

Member Dashboard

The Member Dashboard is your starting point for the program

Powerlifting Programs

Written by me and my team of highly experienced, professional coaches

Video Library

Access to our constantly updated video library

Member Forums

Access to member forums where you can post questions and videos and get instant feedback from my team

Video Courses

Video courses designed to enhance your training

Seminars

Seminars on special topics to complement your training

Coaching Tips

 Access to coaches for tips

Customized Training

 Customized programs just for you (additional fee)

Instant Feedback

 The biggest feature besides programming—the Member Forum where you can get instant feedback on your lifts by simply uploading a video and asking a question!

And much more!

Let’s talk about the video library for a moment.

I feel that this is worth the membership price alone.

Our video library has long and short videos on a huge range of subjects.

The short ones are quick hits that you can click and see how to do an exercise right in the middle of your training.

This is a huge help if you are following a program and an exercise is in it but you just don’t know what it is, or how to do it.

Just click the link (right in your program) and the video will come up showing you what to do.

We’ve also got longer videos that go into detail on all of the intricacies of an exercise and fully explain it to you.
It’s like having a coach right there in the room with you.

Our library includes complete coverage for:

beginner powerlifting programs, bench press, squat, deadlift

Warmup

beginner powerlifting programs, bench press, squat, deadlift

Stretches

beginner powerlifting programs, bench press, squat, deadlift

Rooting & Bracing

beginner powerlifting programs, bench press, squat, deadlift

Assessments & Correctives

beginner powerlifting programs, bench press, squat, deadlift

Mobility

beginner powerlifting programs, bench press, squat, deadlift

The Squat

beginner powerlifting programs, bench press, squat, deadlift

The Bench Press

beginner powerlifting programs, bench press, squat, deadlift

The Deadlift

Assistance Exercises

Upper Body Work

Lower Body Work

Torso Exercises

Conditioning/Cardio

GPP

Cool Down

Let’s talk about the video library for a moment.

I feel that this is worth the membership price alone.

Our video library has long and short videos on a huge range of subjects.

The short ones are quick hits that you can click and see how to do an exercise right in the middle of your training.

This is a huge help if you are following a program and an exercise is in it but you just don’t know what it is, or how to do it.

Just click the link (right in your program) and the video will come up showing you what to do.

We’ve also got longer videos that go into detail on all of the intricacies of an exercise and fully explain it to you. It’s like having a coach right there in the room with you.

Our library includes complete coverage for:

beginner powerlifting programs, bench press, squat, deadlift

Warmup

beginner powerlifting programs, bench press, squat, deadlift

Stretches

beginner powerlifting programs, bench press, squat, deadlift

Rooting & Bracing

beginner powerlifting programs, bench press, squat, deadlift

Assessments & Correctives

beginner powerlifting programs, bench press, squat, deadlift

Mobility

beginner powerlifting programs, bench press, squat, deadlift

The Squat

beginner powerlifting programs, bench press, squat, deadlift

The Bench Press

beginner powerlifting programs, bench press, squat, deadlift

The Deadlift

Assistance Exercises

Upper Body Work

Lower Body Work

Torso Exercises