Training For Life Fitness Programs2019-04-03T15:23:30-04:00

What Do You Want From Your
Fitness Training Program?

You Want To Look Better Naked
Whether You Admit It Or Not.

What Do You Want From Your
Fitness Training Program?

You Want To Look Better Naked
Whether You Admit It Or Not.

That get your attention?
Let me explain:
Listen, whether we want to admit it or not, the majority of people who exercise do it for one main reason, they want to look better.
They want to look better:
In clothes
In a bathing suit
Naked

Sure, we also want to get the benefits of exercise such as better health, living longer, feeling better and so forth, but in the end, it usually is, at least to some degree, to look better.

This is what Training for Life means and what our Training for Life Fitness programs offer!

If you look around the internet for 5 minutes I am sure you will come away more confused than ever about how to do this.

Do you:

beginner powerlifting programs, bench press, squat, deadlift, training for life , fitness program
  • Do only cardio

  • Tone and shape

  • Buy the latest pill

  • Only lift weights

  • Only do Met Con

  • Buy the latest powder

  • Lift light weights

  • Buy detox tea

The answers you will find are often contradictory and not based on science or actual results.
As a matter of fact, a lot of the time the answers you find will be based on whatever the person is selling to you.
They hire a good copywriter to sell you their product and dazzle you with some before and after photos that have been heavily Photoshopped and some junk science.

I am not going to do any of that.

I don’t hire any copywriters either.
I write all of my own copy.
Why?
I don’t need them because I know my product works, and I know it works better than any of the gimmicks out there.

Why?

Because I’ve been doing this for decades, and the result of all these years of coaching people to get stronger, be more fit, get lean and in the best shape of their lives has resulted in the Total Performance Method: Training for Life.

The Total Performance Method: Training for Life is our system of training that combines:

That get your attention?
Let me explain:
Listen, whether we want to admit it or not, the majority of people who exercise do it for one main reason, they want to look better.

They want to look better:
In clothes
In a bathing suit
Naked

Sure, we also want to get the benefits of exercise such as better health, living longer, feeling better and so forth, but in the end, it usually is, at least to some degree, to look better.

This is what Training for Life means!

If you look around the internet for 5 minutes I am sure you will come away more confused than ever about how to do this.

Do you:

  • Do only cardio

  • Tone and shape

  • Buy the latest pill

  • Only lift weights

  • Only do Met Con

  • Buy the latest powder

  • Lift light weights

  • Buy detox tea

The answers you will find are often contradictory and not based on science or actual results.

As a matter of fact, a lot of the time the answers you find will be based on whatever the person is selling to you.

They hire a good copywriter to sell you their product and dazzle you with some before and after photos that have been heavily Photoshopped and some junk science.

I am not going to do any of that.

I don’t hire any copywriters either.
I write all of my own copy.
Why?
I don’t need them because I know my product works, and I know it works better than any of the gimmicks out there.

Why?

Because I’ve been doing this for decades, and the result of all these years of coaching people to get stronger, be more fit, get lean and in the best shape of their lives has resulted in the Total Performance Method: Training for Life.

The Total Performance Method: Training for Life is our system of training that combines:

  • Strength training

  • Mobility

  • Bracing

  • Low intensity cardiovascular training

  • Flexibility

  • Rooting

  • High intensity metabolic conditioning

  • Breathing

  • Nutrition suggestions

And Our 7 Foundation Exercises

To give you the most complete Method of exercise that will get you stronger, fitter, healthier and looking better naked than anything you have tried before.

Why?

Because it is not a quick fix system.
Sure, you’ll get results fast, but we want you to keep those results and improve on them.

If that sounds good, stop reading and act now.
Simply click the button below and get a 7-day trial of the TPS Method: Training for Life.
You’ve got nothing to lose!

GET RISK FREE INSTANT ACCESS NOW!

Not ready to join?

That’s ok.

  • Strength training

  • Mobility

  • Bracing

  • Low intensity cardiovascular training

  • Flexibility

  • Rooting

  • High intensity metabolic conditioning

  • Breathing

  • Nutrition suggestions

And Our 7 Foundation Exercises

To give you the most complete Method of exercise that will get you stronger, fitter, healthier and looking better naked than anything you have tried before.

Why?

Because it is not a quick fix system.

Sure, you’ll get results fast, but we want you to keep those results and improve on them.

If that sounds good, stop reading and act now.

Simply click the button below and get a 7-day trial of the TPS Method: Training for Life.

You’ve got nothing to lose!

GET RISK FREE INSTANT ACCESS NOW!

Not ready to join?

That’s ok.

Let me introduce myself to you.

My name is C.J. Murphy and I am the founder of
Total Performance Sports (TPS)
in Boston, Massachusetts.

Let me introduce myself to you.

My name is C.J. Murphy and I am the founder of Total Performance Sports (TPS) in Boston, Massachusetts.

TPS has been voted:

One of America’s 20 Best Gyms by Men’s Health magazine TWICE

Best of 2015 by Women’s Health magazine

Best of Boston by Boston Magazine

I am a member of the Muscle and Fitness and Men’s Fitness magazine’s Advisory Board. You’ve probably read my articles in one of those publications or in Men’s Health too.

TPS has been voted:

One of America’s 20 Best Gyms by Men’s Health magazine TWICE

Best of 2015 by Women’s Health magazine

Best of 2015 by Women’s Health magazine

I am a member of the Muscle and Fitness and Men’s Fitness magazine’s Advisory Board. You’ve probably read my articles in one of those publications or in Men’s Health too.

TPS has been featured and consulted by many media outlets for
expert fitness and training advice including:

And many more!

TPS has been featured and consulted by many media outlets for expert fitness and training advice including:

And many more!

I am also a member of Team EliteFTS (elitefts.com).
I am a retired Strongman athlete and a former National Powerlifting Champion.
More important than any of that, I am a Coach who cares about each athlete that I train and I want to see them succeed, and be the best that they can be.

I created the TPS Method and the TPS Method for Powerlifting to give my clients a unique, systemized, methodical approach to training.

Think of the TPS Method like the Jeet Kun Do (JKD) of strength.
If you are unfamiliar with JKD, it is the system of martial arts developed by Bruce Lee.
The TPS Method is certainly not martial arts, but it adheres to Bruce Lee’s philosophy of looking at and studying everything and then taking and applying what works and tossing what does not.
It is a “Modern” system, meaning that it is always evolving and it does not adhere to dogma.

The TPS Method for Powerlifting incorporates what works from many systems and packages them into a unique, plug and play system that you can begin at any level, beginner to advanced and start making more progress right away.

Sounds pretty good right?
Why wait?
Give us a try, no risk involved.

Join now, you’ve got nothing to lose.

GET RISK FREE INSTANT ACCESS NOW!

I am also a member of Team EliteFTS (elitefts.com). I am a retired Strongman athlete and a former National Powerlifting Champion.

More important than any of that, I am a Coach who cares about each athlete that I train and I want to see them succeed, and be the best that they can be.

I created the TPS Method and the TPS Method for Powerlifting to give my clients a unique, systemized, methodical approach to training.

Think of the TPS Method like the Jeet Kun Do (JKD) of strength. If you are unfamiliar with JKD, it is the system of martial arts developed by Bruce Lee.

The TPS Method is certainly not martial arts, but it adheres to Bruce Lee’s philosophy of looking at and studying everything and then taking and applying what works and tossing what does not.

It is a “Modern” system, meaning that it is always evolving and it does not adhere to dogma.

The TPS Method for Powerlifting incorporates what works from many systems and packages them into a unique, plug and play system that you can begin at any level, beginner to advanced and start making more progress right away.

Sounds pretty good right?
Why wait?
Give us a try for a week, free, no risk involved.

Activate your TPS Method Membership now, you’ve got nothing to lose.

GET RISK FREE INSTANT ACCESS NOW!
training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

What is the TPS Method: Training for Life (TFL)?

TFL is your blueprint for success, a path to follow designed to lead you to be the best you’ve ever been.

The TPS Method: TFL is a complete online resource and community where you will have everything you need to:

Build Strength

More than you ever thought you would

Build Stamina

Build stamina and endurance to complete any task you wish

Gain Flexibility

Mobility is key to your training and recovery efforts

Prevent Injuries

Be more injury resistant

Increase Resilience

Be more prepared for any activity or challenge life throws at you

Gain Confidence

As physical strength and endurance improves, so will your inner confidence

Boost Self-Esteem

Feel better about yourself

Look Better Naked

Learn to be satisfied with your body

And More!

These are just a few of the benefits you’ll experience with our program

What is the TPS Method: Training for Life (TFL)?

TFL is your blueprint for success, a path to follow designed to lead you to be the best you’ve ever been.

The TPS Method: TFL is a complete online resource and community where you will have everything you need to:

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Build Strength

More than you ever thought you would

Build Stamina

Build stamina and endurance to complete any task you wish

Gain Flexibility

Mobility is key to your training and recovery efforts

Prevent Injuries

Be more injury resistant

Increase Resilience

Be more prepared for any activity or challenge life throws at you

Gain Confidence

As physical strength and endurance improves, so will your inner confidence

Boost Self-Esteem

Feel better about yourself

Look Better Naked

Learn to be satisfied with your body

And More!

These are just a few of the benefits you’ll experience with our program

How does the TPS Method: TFL do this?

We have used our decades of experience coaching thousands of people and taken what works and tossed what doesn’t.
We have selected the 7 Foundation Exercises that we know will give you the MOST results in the least amount of time and organized them into a system of training that is 100% done for you and laid out in an easy to understand Method for you to follow, regardless of your level of experience.

Sound too good to be true?
It’s not.
The TPS Method: TFL has been used for years at my Award winning gym, Total Performance Sports (TPS) in Boston, with outstanding results.
All we have done now is make it available to everyone.
You don’t need to come to TPS, or even to Boston.
You can do this anywhere in the world.

Ready to claim your 7-Day Trial?

Good, get started right now!

GET RISK FREE INSTANT ACCESS NOW!

What, you didn’t click the sign-up button?

Need more information?
No problem.

How does the TPS Method: TFL do this?

We have used our decades of experience coaching thousands of people and taken what works and tossed what doesn’t.

We have selected the 7 Foundation Exercises that we know will give you the MOST results in the least amount of time and organized them into a system of training that is 100% done for you and laid out in an easy to understand Method for you to follow, regardless of your level of experience.

Sound too good to be true?
It’s not

The TPS Method: TFL has been used for years at my Award winning gym, Total Performance Sports (TPS) in Boston, with outstanding results.

All we have done now is make it available to everyone.
You don’t need to come to TPS, or even to Boston.
You can do this anywhere in the world.

Ready to claim your 7-Day Trial?

Good, get started right now!

GET RISK FREE INSTANT ACCESS NOW!

What, you didn’t click the sign-up button?

Need more information?
No problem.

GET RISK FREE INSTANT ACCESS NOW!

What is included with the TPS Method: TFL?

The TPS Method: TFL everything you need to get stronger and look better naked.

Once you activate your Free 7 Day No Risk Trial, you will have access to:

Member Dashboard

The Member Dashboard, your starting point for all the programs & features of the site

TFL Programs

Written by me and my team of highly experienced, professional coaches

Video Library

Access to our constantly updated video library

Video Courses

Video courses designed to enhance your training

Seminars

Seminars on special topics to complement your training

Customized Programs

Customized programs just for you (additional fee)

Member Forums

Access to member forums where you can post questions and videos and get instant feedback from my team

And Much More!

This is just a taste of what you’ll get when you join

And much more!

What is included with the TPS Method: TFL?

The TPS Method: TFL everything you need to get stronger and look better naked.

GET RISK FREE INSTANT ACCESS NOW!

Once you activate your Free 7 Day No Risk Trial, you will have access to:

Member Dashboard

The Member Dashboard is your starting point for the program

TFL Programs

Written by me and my team of highly experienced, professional coaches

Video Library

Access to our constantly updated video library

Video Courses

Video courses designed to enhance your training

Seminars

Seminars on special topics to complement your training

Customized Programs

Customized programs just for you (additional fee)

Member Forums

Access to member forums where you can post questions and videos and get instant feedback from my team

And Much More!

This is just a taste of what you’ll get when you join

And much more!

Let’s talk about the video library for a moment.

I feel that this is worth the membership price alone.

Our video library has long and short videos on a huge range of subjects.

The short ones are quick hits that you can click and see how to do an exercise right in the middle of your training.

This is a huge help if you are following a program and an exercise is in it but you just don’t know what it is, or how to do it.

Just click the link (right in your program) and the video will come up showing you what to do.

We’ve also got longer videos that go into detail on all of the intricacies of an exercise and fully explain it to you.
It’s like having a coach right there in the room with you.

Our library includes complete coverage for:

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Reflexive Performance Reset (RPR)

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Warmup

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Stretches

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Rooting & Bracing

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Assessments & Correctives

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Mobility

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

The Squat

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

The Bench Press

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

The Deadlift

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

The Overhead Press

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Assistances exercises for each of the 7 Foundation Lifts

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Upper Body Accessory Work

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Lower Body Accessory Work

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Torso Exercises

Conditioning/Cardio

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

GPP

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Strongman Exercises

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Cool Down

Let’s talk about the video library for a moment.

I feel that this is worth the membership price alone.

Our video library has long and short videos on a huge range of subjects.

The short ones are quick hits that you can click and see how to do an exercise right in the middle of your training.

This is a huge help if you are following a program and an exercise is in it but you just don’t know what it is, or how to do it.

Just click the link (right in your program) and the video will come up showing you what to do.

We’ve also got longer videos that go into detail on all of the intricacies of an exercise and fully explain it to you. It’s like having a coach right there in the room with you.

Our library includes complete coverage for:

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Reflexive Performance Reset (RPR)

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Warmup

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Stretches

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Rooting & Bracing

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Assessments & Correctives

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Mobility

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

The Squat

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

The Bench Press

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

The Deadlift

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

The Overhead Press

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Assistances exercises for each of the 7 Foundation Lifts

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Upper Body Accessory Work

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Lower Body Accessory Work

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Torso Exercises

Conditioning/Cardio

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

GPP

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Strongman Exercises

training for life , fitness program, beginner powerlifting program, squat, bench press, deadlift

Cool Down

Sold? Good.
Join now!

GET RISK FREE INSTANT ACCESS NOW!

Not ready? Still cool.
Let’s look at more of what is included.

Sold? Good.
Claim Your 7-Day Free Trial now!

GET RISK FREE INSTANT ACCESS NOW!

Not ready? Still cool.
Let’s look at more of what is included.

TFL Strength Training Programs

Having the best program helps.

We’ve got programs for everyone from Beginner to Advanced levels.
Just starting out?
No problem.
Follow the beginner blocks.

Been training for a while and really need some results to make sure this is for you?

We’ve got you covered; but we suggest that you start with a beginner block.
Why?
It’s always better to begin something with the basics.
Mastery of the basics is critical to success.

Starting with a beginner level block will help build your mastery of the 7 Foundation Exercises that the TPS Method: TFL is built upon.

OK Murph, you’ve mentioned the 7 Foundation Exercises a few times, what are they?

7 Foundation Exercises are:

Squat
Press
Deadlift
Pushup
Plank
Kettlebell Swing
Turkish GetUp

Why are these our choices?

That’s a great question.

We have chosen the 7 exercises that we feel give you the most bang for the buck.
And, we feel that mastery of a few basic movements versus constantly learning a new one is much better the long term. Sure, you’ll learn new exercises but you must be good at the basics.

We would rather have you be very good at 7 basic exercises than suck at 20, 30 or more.

It is pretty common in this industry to have trainers introduce a lot of movements to their clients to keep them interested. Sure this keeps them interested, but does it make them stronger, fitter or more confident under the bar?

Nope.

By doing different exercises all of the time you never develop the skill at the basics. The basics are your bread and butter.
Basics work.

Let’s look at each exercise and why we chose them. I promise I’ll be brief!

We’ve got programs for everyone from Beginner to Advanced levels.

Just starting out?
No problem.
Follow the beginner blocks.

Been training for a while and really need some results to make sure this is for you?

We’ve got you covered; but we suggest that you start with a beginner block.

Why?
It’s always better to begin something with the basics.

Mastery of the basics is critical to success.

Starting with a beginner level block will help build your mastery of the 7 Foundation Exercises that the TPS Method: TFL is built upon.

OK Murph, you’ve mentioned the 7 Foundation Exercises a few times, what are they?

7 Foundation Exercises are:

Squat
Press
Deadlift
Pushup
Plank
Kettlebell Swing
Turkish GetUp

Why are these our choices?

That’s a great question.

We have chosen the 7 exercises that we feel give you the most bang for the buck.

And, we feel that mastery of a few basic movements versus constantly learning a new one is much better the long term. Sure, you’ll learn new exercises but you must be good at the basics.

We would rather have you be very good at 7 basic exercises than suck at 20, 30 or more.

It is pretty common in this industry to have trainers introduce a lot of movements to their clients to keep them interested. Sure this keeps them interested, but does it make them stronger, fitter or more confident under the bar?

Nope.

By doing different exercises all of the time you never develop the skill at the basics. The basics are your bread and butter.
Basics work.

Let’s look at each exercise and why we chose them. I promise I’ll be brief!

1. The Squat