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Editor’s Note:
This is the first in a three part series by TPS Method Coach John Romanowski who hates being called a coach.
John delivers an angry diatribe and a clear technical insight & breakdown of the Squat.
Lot’s of training gold in this one kids!
Prologue
I am not here to proclaim myself as a “coach”.
Personally, there are...
The Squat: A Technical Insight & Breakdown with Coach John Romanowski
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Editor’s note:
John’s back with another gem of an article.
His words will not resonate with everyone, but for those who are similar to him, they will be more than helpful.
They may be groundbreaking and allow you to realize more about why you do what you do than you could have figured out on your own.
Either...
The Learning Process: What, Why and How with Coach John Romanowski
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A few weeks ago I sent out a series of emails to our lists and decided that it would be a great addition to the site.
These emails were written after the gyms reopened during the Corona Virus Closures and many of our clients gained weight they didn’t want to. This was written to address...
Simple Nutrition Hacks for Consistent Progress
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TPSMethod Coach (Angry) John is back with another great article.
Have you ever interacted with someone and internally thought to yourself “Ohhhhhh man. This person is in for a harsh reality check?”
I find myself in this scenario more often than not, as I grow older.
There certainly is self-reflection; was I this fragile to honesty?...
Constructive Criticism: What the #&**$ has happened to it?!
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Powerlifting is a delicate but violent coordination of mental aptitude, nervous system impulses, and musculature contraction. Within this strange world, two general training approaches exist: powerlifting squads and training alone. This article will focus on several benefits and pitfalls of the latter and not the former.
FULL DISCLAIMER:
My perspective is skewed in this matter.
I...
Powerlifting: The Benefits and Pitfalls of Training Alone
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Do you have a goal? Are you working to achieve it, or are you derailing yourself? In this article we’ll discuss why having a goal isn’t the only thing needed, you also need a Hierarchy of Goals.
I mentioned that I would explain this in my last article: The Secret to Losing Body Fat: I’ve...
Hierarchy of Goals-What’s Most Important to You?
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Most people that come in to the gym or sign up for this site want one thing: The Secret to Fat Loss Training.
They want to lose body fat.
To look better naked!
I’ve been in this business for a long time, 30 years.
In that time, I’ve seen a lot of things come and go and I’ve...
The Secret to Losing Body Fat: I’ve finally figured out fat loss training.
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In the TPSMethod GetStrong VLog Episode 15:
In this episode we answer TPSMethod.com members questions on how to modify training due to inadequate recovery.
We review more than just adjusting training.
Watch this to maximize performance through better training and recovery techniques.
Learn How to Maximize Your Recovery for Best Performance!
Music with permission The Bruisers
copyright 2019 tpsmethod.com
Follow us...
GetStrong Vlog Volume 15: How to Maximize Your Recovery for Best Performance
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In the TPSMethod GetStrong VLog Episode 14:
Murph, Candace and Bucky answer Gina when she asked:
Which Powerlifting Program Should I Choose?
We help her pick the right program and we also explain why there is no RPE in the Acclimation Block.
Music with permission The Bruisers
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
GetStrong Vlog Volume 14: Which Powerlifting Program Should I Choose?
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In the TPSMethod GetStrong VLog Episode 13:
Murph, Candace and Bucky and Russ answer a members question about assistance work for the Deadlift.
In this episode we go answer the question "How Heavy Should I Lift?"
This information apples to more than the Deadlift kids!
Music with permission The Bruisers
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
GetStong Vlog Episode 13: How Heavy Should I Lift?
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In the TPSMethod GetStrong VLog Episode 12:
Murph, Candace and Bucky and Russ answer a members question about Common Sense Nutrtion.
In this episode we go over common sense nutrition strategies to allow to:
Lose body fat
Increase muscle
Recover better
Perform better
It's all demystified and simplified for you.
C'mon, you've got 10 minutes to watch this!
Music with permission The...
GetStong Vlog Episode 12: Common Sense Nutrition for Strength Training
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Watch the ladies from TeamTPS/TPS Method compete at the 2019 RPS NH/Vt. State Championships.
We had a few RPS Pro totals, a few State Records and a few RPS World Records.
They kicked ass.
Music with permission The Bruisers
Copyright 2019 tpsmethod.com
By: C.J. Murphy
Follow us on Instagram
@tpsmethod
TeamTPS Ladies at the 2019 RPS NH/Vt. State Powerlifting Championships
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Editor’s Note:
I’d like to introduce you to and welcome Lones Green to the TPSmethod.com team as an author.
I am confident that Lones will give you thought provoking and intelligent commentary and advice on our sport.
Please enjoy and share his first column.
Recently, many powerlifters seem to be using their social media accounts as platforms to...
The Self-Worth of a Powerlifter
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In the TPSMethod GetStrong VLog Episode 11:
Murph, Candace and Bucky answer a members question about their Goodmorning.
Because lots can go wrong with this awesome Squat and Deadlift builder.
We show you how to avoid the mistakes.
Music with permission The Bruisers
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
GetStong Vlog Episode 11: Fix My Goodmorning
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In the TPSMethod GetStrong VLog Episode 10:
Murph, Candace and Bucky answer a members question about how to choose a program for a powerlifting meet.
Also how delicious is pizza?
And we need a Mustache signal for
Russ.
Music with permission The Bruisers
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
GetStrong VLog Episode 10: Choosing a Program for a Powerlifting Meet
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The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
In the TPSMethod.com GetStrong Vlog Episode 8 we answer questions about training trouble leading into test weeks and how it can effect a powerlifting meet or a test.
Our member asked about issues he was having related to inconsistency in training leading to test...
GetStong Vlog Episode 8: Training Trouble
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The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
discusses how to wear your powerlifting belt properly for maximum results.
Music with permission The Bruisers.
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
GetStrong VLog Episode 9: How to Wear Your Belt Properly
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Steph has a really good bit of advice this month.
It applies primarily to those training for bodybuilding, but will benefit all of us.
Check it out!
I’m no pro, by far, but since I have been lifting for 18 years, a good amount of it done powerlifting and bodybuilding, I do get asked somewhat regularly...
The Kraken Files March 2019: Your Form Sucks
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The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
reviews Bench Press video form a member who says "My bench sucks".
We tell him how to make it suck less too.
Music with permission The Bruisers.
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
Get Strong Video Log Volume 7: My Bench Sucks!
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Volume 6, of the Get Strong VLog: Powerlifting Training Maxes
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
answer the age old question, why do burpees suck and what should I do instead of them?
Music with permission The Bruisers.
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
Get Strong Video Log Volume 6: Burpees Suck
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Volume 5, of the Get Strong VLog: Powerlifting Training Maxes
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
Answers in this episode we go over use of a training max versus running the program as written.
Both are acceptable.
No idea what I am talking about?
Watch!
Music with permission The Bruisers.
copyright 2019 tpsmethod.com
Follow us on Instagram...
Get Strong Video Log Volume 5: Powerlifting Training Maxes
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This month, Steph rambles on about programming.
Do it yourself, or get it from us.
TPSMethod.com notes: Of course we want you to use ours, but we don’t edit our authors.
Steph gives some great advice, but we are here to help if you need it.
I am not going to lie, I spent a lot of...
The Kraken Files February 2019: Get a Program You Bum
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Episode 3, of the Get Strong VLog: Snatch Grip Deadlift Analysis
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
We answer the age old question of what do you do if you are unable or UNWILLING to go to the gym.
January 11, 2019
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
Get Strong Q and A Episode 3: January 11th 2019
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Murph reviews the most common powerlifting specialty bars in our Car (Bar) Show.
Specialty Bar Car Show Episode 2
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Episode 3, part 2 of the Get Strong VLog: Snatch Grip Deadlift Analysis
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
We analyze the Snatch Grip Deadlift in this episode.
January 11, 2019
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
Get Strong Q and A Episode 3 Part 2: January 11th 2019
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Murph reviews the most common powerlifting specialty bars in our Car (Bar) Show.
Specialty Bar Car Show Episode 1
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Episode 2 of the Get Strong VLog:
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
Answer a question from a member about what to do when life gets in the way of getting to the gym and recovery.
January 15, 2019
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
TPS Method.com Get Strong Q&A January 15, 2019 Episode 2
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OK, so you joined the site and are ready to start training.
You look over the program and the sets and reps for each exercise are listed, but what about the warmups for the main lifts?
Where are they?
They are up to you, and this article will show you Two Easy Methods for Choosing Warmup Set...
Warmup Sets Demystified
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Episode 1 of the Get Strong VLog.
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
Answer questions from members such as "What do I do if I don't have a Glute Ham Raise", My shoulder is injured, what do I do: and more.
December 31, 2018
TPS Method.com Get Strong Q&A December 31, 2018 Episode 1
