Murph reviews the most common powerlifting specialty bars in our Car (Bar) Show.
Episode 2 of the Get Strong VLog: What to do when you are unwilling or unable to get to the gym The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answer a question
OK, so you joined the site and are ready to start training. You look over the program and the sets and reps for each exercise are listed, but what about the warmups for the main
Episode 1 of the Get Strong VLog. The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answer questions from members such as "What do I do if I don't have a Glute
The Kraken Files: January 2019—Let’s Just Cut the Shit and Lift In this month's The Kraken Files, Steph addresses a topic that bugs a lot of people, and drives others this month. Give it a
This month Steph has some excellent advice and explanations on when to skip training. It’s a topic not touched on a lot, and she does an awesome job giving you some advice to be heeded.
How to maximize results and minimize wasted time and health risks Welcome back to another article on how to get the best results from your TPSMethod.com membership. Today we are talking about you, your performance,
Welcome to the TPSmethod.com. In our programs we use a blend of RPE and percentage based training in order to give you maximum results. Why do we do it this way? Simple. As the programs
Welcome to the TPSMethod.com. I am sure you have a lot of questions on how to use the site and the programs to get the best results! Don’t worry, we’ve got your back. This article
Note: Cutting is a bodybuilding term for dieting down to ridiculously low bodyfat levels. This is part two of an as-yet-undetermined-length series on everything that had to do with my first physique show, which I