deadlift

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GetStrong Vlog Volume 14: Which Powerlifting Program Should I Choose?

In the TPSMethod GetStrong VLog Episode 14: Murph, Candace and Bucky answer Gina when she asked: Which Powerlifting Program Should I Choose? We help her pick the right program and we also explain why there is no RPE in the Acclimation Block.   Music with permission The Bruisers copyright 2019 tpsmethod.com   Follow us on

GetStong Vlog Episode 13: How Heavy Should I Lift?

In the TPSMethod GetStrong VLog Episode 13: Murph, Candace and Bucky and Russ answer a members question about assistance work for the Deadlift. In this episode we go answer the question "How Heavy Should I Lift?" This information apples to more than the Deadlift kids!     Music with permission The Bruisers copyright 2019 tpsmethod.com

Get Strong Q and A Episode 3 Part 2: January 11th 2019

Episode 3, part 2 of the Get Strong VLog:¬†Snatch Grip Deadlift Analysis The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo We analyze the Snatch Grip Deadlift in this episode. January 11, 2019   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod