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GetStrong VLog Episode 9: How to Wear Your Belt Properly

The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo discusses how to wear your powerlifting belt properly for maximum results. Music with permission The Bruisers.   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

Get Strong Video Log Volume 7: My Bench Sucks!

The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo reviews Bench Press video form a member who says "My bench sucks". We tell him how to make it suck less too. Music with permission The Bruisers.   copyright 2019 tpsmethod.com   Follow us on Instagram @tpsmethod  

The Kraken Files December 2016

    This is my first real column for TPS, and I have a whole slew of bones to pick, because I am a disgruntled, cynical, abrasive middle-aged hag. So, let's just start here, with one of my favorite soapboxes. Women's Bench Press. Yeah, I am mainly talking powerlifting, but trust me, these concepts translate

2018-08-30T13:51:01-05:00November 22nd, 2016|Categories: Women’s Fitness|Tags: , , , |2 Comments