Spoto Press
Back To Video Library
Back To Video Library
Back To Video Library
Back To Video Library
The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo discusses how to wear your powerlifting belt properly for maximum results. Music with permission The Bruisers. copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo reviews Bench Press video form a member who says "My bench sucks". We tell him how to make it suck less too. Music with permission The Bruisers. copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
This is my first real column for TPS, and I have a whole slew of bones to pick, because I am a disgruntled, cynical, abrasive middle-aged hag. So, let's just start here, with one of my favorite soapboxes. Women's Bench Press. Yeah, I am mainly talking powerlifting, but trust me, these concepts translate