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Powerlifting Articles2022-06-21T13:36:42-04:00

GetStong Vlog Episode 13: How Heavy Should I Lift?

2905, 2019

GetStong Vlog Episode 13: How Heavy Should I Lift?

By Murph|2019-05-30T13:26:37-04:00May 29th, 2019|Categories: Get Strong Vlog, Powerlifting|Tags: build muscle, Candace Puopolo, cj murphy, crossfit, deadlift, elitefts, fitness, get strong, gym, how heavy should I lift, how to gain muscle, how to lose weight, nutrition, powerlifting, q&A, strongman, total performance, tpsmethod|0 Comments

In the TPSMethod GetStrong VLog Episode 13: Murph, Candace and

TeamTPS Ladies at the 2019 RPS NH/Vt. State Powerlifting Championships

3004, 2019

TeamTPS Ladies at the 2019 RPS NH/Vt. State Powerlifting Championships

By Murph|2019-04-30T10:21:26-04:00April 30th, 2019|Categories: Powerlifting, Women’s Fitness|Tags: 2019 RPS NH/Vt. State Powerlifting Championships, C.J. Murphy, Ladies, method, rps powerlifting, teamtps, tpsmethod.com, world record|0 Comments

Watch the ladies from TeamTPS/TPS Method compete at the 2019

The Self-Worth of a Powerlifter

2504, 2019

The Self-Worth of a Powerlifter

By Murph|2019-04-25T21:03:25-04:00April 25th, 2019|Categories: Powerlifting|Tags: blessing, calloused hands, curse, lones green, powerlifting, Self-Worth, tpsmethod.com|0 Comments

Editor’s Note: I’d like to introduce you to

SSB Squat

2503, 2019

SSB Squat

By Murph|2019-03-25T11:49:55-04:00March 25th, 2019|Categories: Lower Body Assistance, Powerlifting, Powerlifting, Squat, Video Library|Tags: assistance, bar, legs, lower body, powerlifting, safety bar, safety bar squat, safety squat bar, safety squat bar squat, squat, ssb, ssb squat, upper back|0 Comments

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SSB Box Squat

2503, 2019

SSB Box Squat

By Murph|2019-03-25T11:46:28-04:00March 25th, 2019|Categories: Lower Body Assistance, Powerlifting, Powerlifting, Squat, Video Library|Tags: assistance, bar, box, legs, lower body, powerlifting, safety bar, safety bar box squat, safety squat bar, safety squat bar box squat, squat, ssb, ssb box squat, upper back|0 Comments

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Duffalo Bar Squat

2503, 2019

Duffalo Bar Squat

By Murph|2019-03-25T11:43:03-04:00March 25th, 2019|Categories: Lower Body Assistance, Powerlifting, Powerlifting, Squat, Video Library|Tags: assistance, bar, buffalo, buffalo bar, duffalo, duffalo bar squat, legs, lower body, powerlifting|0 Comments

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Close Grip Bamboo Bar Bench Press

2503, 2019

Close Grip Bamboo Bar Bench Press

By Murph|2019-03-25T11:35:08-04:00March 25th, 2019|Categories: Bench Press, Powerlifting, Upper Body Assistance, Video Library|Tags: accessory, assistance, bamboo, bench, Bench Press, chest, close grip, close grip bamboo bar bench press, meduim, pecs, powerlifting, stabilization, triceps, tsunami bar, upper body|0 Comments

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Medium Grip Bench

2503, 2019

Medium Grip Bench

By Murph|2019-03-25T11:31:05-04:00March 25th, 2019|Categories: Bench Press, Powerlifting, Upper Body Assistance, Video Library|Tags: assistance, bench, Bench Press, chest, meduim, meduim grip bench press, pecs, powerlifting, triceps, upper body|0 Comments

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Rack Pull

2503, 2019

Rack Pull

By Murph|2019-03-25T11:26:54-04:00March 25th, 2019|Categories: Deadlift, Lower Body Assistance, Powerlifting, Video Library|Tags: assistance, dead lift, deadlift, glutes, hamstrings, legs, lower back, lower body, powerlifting, pull, rack, rack pull, rackpull|0 Comments

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Ultra Wide Sumo Deadlift

2503, 2019

Ultra Wide Sumo Deadlift

By Murph|2019-03-25T11:22:48-04:00March 25th, 2019|Categories: Deadlift, Powerlifting, Video Library|Tags: dead lift, deadlift, glutes, hamstrings, legs, lower back, powerlifting, sumo, sumo dead lift, sumo deadlift, sumo dl, ultra, ultra wide sumo, wide|0 Comments

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