How to Use the Belt Squat
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What are you training today? with Coach John Romanowski
What are you training today? Sincerely. What the fuck are you training today? You have heard the question numerous times. You have likely asked the question numerous times. Yet, what the fuck are you training? Have you ever thought to dig deeper to this question? During my previous front squat session, this question
Squat Rows
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The Squat: A Technical Insight & Breakdown with Coach John Romanowski
Editor’s Note: This is the first in a three part series by TPS Method Coach John Romanowski who hates being called a coach. John delivers an angry diatribe and a clear technical insight & breakdown of the Squat. Lot’s of training gold in this one kids! Prologue I am not here to proclaim myself
Banded Squat with Variations
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Squat to Chair
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Overhead Banded Squat to Chair/PNF Squat
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Single Leg Squat to Chair
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Bamboo Bar Front Squat
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SSB Low Box Squat
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