Powerlifting Articles | TPS Method

Powerlifting Articles2022-06-21T13:36:42-04:00

Deadlift with Bands

2503, 2019

Deadlift with Bands

By Murph|2019-03-25T11:18:34-04:00March 25th, 2019|Categories: Deadlift, Powerlifting, Video Library|Tags: banded dead lift, banded deadlift, dead lift, deadl lift with bands, deadlift, deadlift with bands, glutes, hamstrings, legs, lower back, powerlifting|0 Comments

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Reverse Band Squat

2103, 2019

Reverse Band Squat

By Murph|2019-03-21T15:36:11-04:00March 21st, 2019|Categories: Powerlifting, Squat, Video Library|Tags: band, bands, hamstring, legs, lockout, lower body, powerlifting, reverse, reverse band squat, squat|0 Comments

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Rack Pull with Band at Hips

2103, 2019

Rack Pull with Band at Hips

By Murph|2019-03-21T15:37:13-04:00March 21st, 2019|Categories: Deadlift, Lower Body Assistance, Powerlifting, Video Library|Tags: accessory work, band, bands, bodybuilding, hamstring, hamstrings, hips, legs, lower body, pull, rack, rack pull, rack pull with band at hips|0 Comments

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SSB Goodmorning with Bands from the Front

2103, 2019

SSB Goodmorning with Bands from the Front

By Murph|2019-03-21T15:37:50-04:00March 21st, 2019|Categories: Lower Body Assistance, Powerlifting, Video Library|Tags: accessory work, bands, bodybuilding, front, gm, good morning, goodmorning, hamstring, hamstrings, legs, lower body, safety squat bar, ssb, ssb goodmorning with bands from the front|0 Comments

Great squat and deadlift builder, hits the

Specialty Bar Car Show Episode 2

2201, 2019

Specialty Bar Car Show Episode 2

By Murph|2019-01-22T12:53:29-05:00January 22nd, 2019|Categories: Getting Started, Powerlifting|Tags: axel, bandbell, car show, cj murphy, elitefts, made in usa, power bar, powerlifting, safety squat, specialty bar, the bruisers, tps method, tpsmethod.com, tsunami|0 Comments

Murph reviews the most common powerlifting specialty bars in our Car (Bar) Show.

Specialty Bar Car Show Episode 1

1701, 2019

Specialty Bar Car Show Episode 1

By Murph|2019-01-17T17:45:48-05:00January 17th, 2019|Categories: Getting Started, Powerlifting|Tags: axel, axle, cambered bar, car show, cj murphy, duffalo bar, elitefts, made in usa, power bar, powerlifting, specialty bar, swiss bar, the bruisers, tps method, tpsmethod.com, trap bar|0 Comments

Murph reviews the most common powerlifting specialty bars in our Car (Bar) Show.

The Pros and Cons of Using Your Phone in the Gym

1411, 2018

The Pros and Cons of Using Your Phone in the Gym

By Deborah Carraro|2018-11-23T20:29:41-05:00November 14th, 2018|Categories: Getting Started, Powerlifting, Training|Tags: blue light, cell phone, cons, gym, maximize results, phone, pros, tpsmethod.com|0 Comments

How to maximize results and minimize wasted time and health

What is RPE and how do you use it?

1311, 2018

What is RPE and how do you use it?

By Deborah Carraro|2018-11-23T20:05:26-05:00November 13th, 2018|Categories: Getting Started, Powerlifting, Training|Tags: exertion scale, getting started, guidelines, powerlifting, rate of perceived exertion, RPE, tfl, tps method, training for life|0 Comments

Welcome to the TPSmethod.com. In our programs we use a

TPSMethod.com Program Guidance

1311, 2018

TPSMethod.com Program Guidance

By Deborah Carraro|2018-11-23T19:05:56-05:00November 13th, 2018|Categories: Getting Started, Powerlifting, Training|Tags: beginner, fitter, getting started, guidance, method, naked, powerlifting, program, tfl, tps, tpsmethod|0 Comments

Welcome to the TPSMethod.com. I am sure you have a

Snatch-Grip Deadlifts

3112, 2013

Snatch-Grip Deadlifts

By Murph|2020-01-08T17:02:02-05:00December 31st, 2013|Categories: Moustache Files, Powerlifting|Tags: deadlift, snatch grip, Snatch-Grip Deadlifts|0 Comments

Every once and a while a challenge is issued at

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