Close Grip Bamboo Bar Bench Press
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Tsunami Bar Bench Press
Move the bar FAST. Back To Video Library
Braced Walking: 1 up, 1 down
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Walking Kettlebell Swing
Here is an advanced version of the swing that improves not only acceleration, but deceleration. It's also outstanding for coordination, and just plain old fun too. Back To Video Library
Stir the Pot
One of the BEST torso exercises that exists. Back To Video Library
Tall Kneeling Braced Hold
An Advanced TPSMethod braced exercise. This builds strength and stability in the torso and hips. Back To Video Library
Close Grip Bamboo Bar Bench Press
Close Grip Incline Bench Presses with the Bamboo Bar. Back To Video Library