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Powerlifting: The Benefits and Pitfalls of Training Alone

  Powerlifting is a delicate but violent coordination of mental aptitude, nervous system impulses, and musculature contraction. Within this strange world, two general training approaches exist: powerlifting squads and training alone.  This article will focus on several benefits and pitfalls of the latter and not the former. FULL DISCLAIMER: My perspective is skewed in this