isolation

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Powerlifting: The Benefits and Pitfalls of Training Alone

  Powerlifting is a delicate but violent coordination of mental aptitude, nervous system impulses, and musculature contraction. Within this strange world, two general training approaches exist: powerlifting squads and training alone.  This article will focus on several benefits and pitfalls of the latter and not the former. FULL DISCLAIMER: My perspective is skewed in this

Molly Galbraith of Girls Gone Strong

   Molly Galbraith of Girls Gone Strong answers questions about confusing workout information for women. How should women workout? “Hi Molly! I have a question for you. I’ve recently started working out and I feel like there is a lot of confusing information. Some websites say that women should be doing full body workouts a